About a week ago I decided I needed to try something new to help get myself out of my fitness rut. I went to a boxing class. It did the trick. It put a giant smile on my face. After the class I felt energized and accomplished (as I always do post workout). More importantly, I had fun.

There's just something about the idea of adult-sized monkey bars and healthy chocolate that makes us happy about going into a new year. If 2013 pan...

When it comes to vegetarian eating, many people are intimidated. It's a common misnomer that plant-based meals take more time to prepare, and are lacking in taste and nutrients. In fact, this couldn't be further from the truth. Use these five tips to add a little veggie love to your routine!

TORONTO - While depression isn't an inevitable part of aging, women are twice as likely as men to develop the mood disorder, and that can have signifi...

Two studies this week raised gnawing worries about the safety of vitamin supplements and a host of questions. Should anyone be taking them? Which ones...

Most city folk (present company included) wouldn't trade living in the downtown core for anything, but the stress of living in the city is indeed top ...

You've got a concern about your diet and are looking for some professional help. But should you see a registered dietitian or a holistic nutritionist?...

His great-grandkids were screeching in the den, one grandkid clamoured to be heard over the next and a small dog yapped shrilly. But when Mohammad Moh...

Let’s start with this: The other day, I was standing in line at Starbucks and two women behind me were talking about sex. Or, more specifically, the...