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Health and Yoga

What Can Yoga Do For You? 7 Amazing Benefits Of The Practice

Random House Canada | Cassandra Sadek | Posted 07.18.2012 | Canada Living

By Cassandra Sadek, Random House Canada There was a good chunk of time when I went to a yoga class twice a week at my local YMCA, and I loved it! N...

WATCH: Should We Say No To Public Displays Of Yoga?

The Huffington Post Canada | Posted 05.17.2012 | Canada Living

Hey yogis, get a class. The last thing anyone needs to see is couples committing acts of downward dog in public and getting all sweaty doing the su...