I am lucky to have enough time and resources to not completely give up on nutrition. I do what I can. But the bar for healthy eating is set so high that ordinary, working people cannot realistically reach it, you're doing everybody a disservice. When things like the Canada Food Guide are vilified for including too many refined grains and not enough vegetables, for not going far enough, then those people who only ever get a fraction of the recommended veggie intake tend to give up altogether. Most people want to be healthy. They want to eat well. They also want to know the little bit that they can do counts. Guys, it's just food. And we are damned lucky to have enough of it.