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"I'm here to show you some culinary yoga."
Food companies and restaurants will do anything to get you to buy their products, including using bogus marketing claims. And by bogus, I mean "has no official meaning, but makes you think you're buying mom's home cooking when you're buying a piece of mass produced crap." Here are the most popular food claims that are seen tricking people all over the place.
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This was one of the first ever recipes I created for my blog, and it has since gone through numerous variations. I have been loving this bread with pretty much everything on it. It is great topped with a simple bruschetta mix with chopped heirloom tomatoes, fresh basil, some minced garlic, olive oil and sea salt.
The first four months of 2014 have passed much as expected in terms of food trends. Tacos and hybrid baked goods have shown some staying power, while lifestyle changes like vegetarian diets and less s...
I am lucky to have enough time and resources to not completely give up on nutrition. I do what I can. But the bar for healthy eating is set so high that ordinary, working people cannot realistically reach it, you're doing everybody a disservice. When things like the Canada Food Guide are vilified for including too many refined grains and not enough vegetables, for not going far enough, then those people who only ever get a fraction of the recommended veggie intake tend to give up altogether. Most people want to be healthy. They want to eat well. They also want to know the little bit that they can do counts. Guys, it's just food. And we are damned lucky to have enough of it.
The Pastry Affair
This year I resolved to get my family more healthy and active, by employing 10 simply strategies. I had taken inventory of my family's daily nutrition, and realized that there was room for improvement in both the quality and quantity of food that my family consumed. So here are the 10 simple strategies.
For the most part, we know that real, whole foods, are the way to go, but what about those products that we have become accustomed to that claim to be doing us good, but are really just hurting us in the long run? Here is a look at a few supposedly healthful favourites that we would all do well to rethink.
A Cozy Kitchen
In terms of oils, most health conscious consumers are on board with the notion, "canola and vegetable bad, extra virgin olive and coconut good." It seems like there are new varietals hitting the shelves everyday -- flavoured oils are hot right now -- but here's the rundown on a few you might want to consider adding to your pantry.
Superfoods are a category of foods found in nature; they are superior sources of essential, super-power nutrients -- nutrients we can't make ourselves. They are the most powerful foods on the planet, and are powerhouses for the transformation to a slender, healthier you. If you are what you eat, why not be super?
Going into a health food store is daunting -- even for me. There is just so much stuff, so many labels, so many claims. Multiply that by a hundred and that is what the annual Canadian Health Food Association's Trade Show is like. Out of the loads of products I taste tested, reps that I chatted with, and packaging I scrutinized, a few products stood out.
I can not believe that the dear sweet summer is drawing to a close in the next few weeks. But what's in season now, is Ontario watermelon! Watermelon is comprised of about 92 per cent water, which makes it highly hydrating. So what better food to use in a pre-workout morning smoothie, right? I decided to whip up one up after my morning run, and I came up with this super powered, super hydrating, and super yummy smoothie.
Sales of Greek-style yogurt in the U.S. have jumped 2,500 per cent in the last five years, with annual sales this year predicted to reach $1.5 billion, an increase making it one of the "hottest growing food products" of all time. And Pepsi's jumping on the train. Pepsi's strategy is to launch "fun" Greek yogurt, which translates into "fun for you," "better for you" and "good for you" (when it really contains six teaspoons of sugar)!
Napa Valley Grille
A common argument why North Americans don't eat better is that healthy food costs too much. A new study by the U.S. Department of Agriculture (USDA) attempts to dispel this widely held belief by comparing the prices of healthy and less healthy foods.
Don't get overwhelmed with too many recipes when it comes to your holiday cooking this year. You may be deciding whether to stick with tradition, or just go with what is easiest and quickest to prepare. Why not go with some simple, healthy options, even if it means breaking a tradition or two?
My clients always ask me, "If there is one thing I can do to better my health, or one food item I can add in that is amazing for me... what is it?" My answer is always greens! For instance, kale is fantastic when it is just lightly steamed or sautéed -- they even make great "chips" (see recipe below).
Stress weakens the immune system making us susceptible to infection. Don't let stress get the better of you; try meditation or yoga, both proven to reduce stress and anxiety. It can be as simple as taking a few minutes out of your morning to sit in quiet contemplation.
Consumers are seeking out more foods that are healthy, says the head of the Canadian Federation of Independent Grocers. John Scott, the group's president and CEO, talked about grocery industry trends...
Can you imagine if you had superpowers? I can. That's because I eat superfoods that deliver megawatt nutrition in bite-sized amounts. While I exaggerate here a little about the superpowers, I'm not le...
TORONTO - McDonald's Canada is adding dairy and trimming some of the fat from its Happy Meals as part of a broader health push.By the beginning of next year, the children's meal boxes will come with a serving of strawberry yogurt and a smaller, 31-gram serving of fries that contains 100 calories.