Health Goals

Remember That Healthy Living New Year's Resolution? It's Time To Get Cracking

Jordan Cieciwa | Posted 08.26.2014 | Canada Living
Jordan Cieciwa

You made a promise to live healthy. It's now August and you really didn't hit that promise out of the park. The summer living is over, and you have promised yourself to enjoy these last few weeks, then get back to healthy living. Here's what you need to do to make sure your healthy living goals stick this time.

It's Time to Kill the "Ideal Body Weight"

Abby Langer | Posted 07.26.2014 | Canada Living
Abby Langer

My opinion even about weighing clients on a regular basis may not be popular with some people, but truth be told, I don't like doing it. Indiscriminately doling out ideal body weights based on random charts and logarithms can be a loaded situation because it sets the client and me up for failure.

Did You Keep Your Fitness Goals This Year?

Jordan Cieciwa | Posted 01.23.2014 | Canada Living
Jordan Cieciwa

Did your New Year's Resolution last year involve fitness, weight loss, or getting your health back on track? Did you do it? It gets a lot of laughs, as people suddenly remember midnight December 31, then the gym membership they bought January 2, and empty promises.

Get Back in the Fitness Groove This September

Jordan Cieciwa | Posted 10.28.2013 | Canada Living
Jordan Cieciwa

If you struggle with weight, health issues due to inactive lifestyle or just want to become the healthiest version of you, use September as a catalyst. Find a trainer and support system and instead of promising yourself this time it's different, make it different.

7 Ways To Stick To Your Health Resolutions

The Huffington Post Canada | Arti Patel | Posted 01.02.2012 | Canada Living

When it comes to making New Year's resolutions, many of us want to see that number on the scale change. If you're planning to get a gym membership...