Health News

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Hop On The Healthy Food Bowl Trend

We're all about ease and simplicity when it comes to mealtime. And what could be easier than a recipe that combines your protein, grains and vegetables in one dish? The trend to eat out of a bowl is widespread. It can be seen in restaurants, on take-out-menus, and home kitchens from coast-to-coast.
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Why You're Aging Ungracefully

It doesn't matter if you're male or female, 25 or 75, by eating enough protein and engaging in regular weight training, you can slow aging, better your appearance, improve your health and prolong your life, as well as the quality of your later years.
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Why You're Aging Ungracefully

It doesn't matter if you're male or female, 25 or 75, by eating enough protein and engaging in regular weight training, you can slow aging, better your appearance, improve your health and prolong your life, as well as the quality of your later years.
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No More 'Good' Cholesterol?

Having naturally high levels of "good" cholesterol doesn't lower the risk of heart attacks as believed. LDL cholesterol is referred to as "bad" cholesterol because when there's too much, it promotes t...

A Longer Lasting Spring Clean

Spring cleaning... why are we inside when it's finally so glorious outside? Because, at the onset of spring each year, we get slammed with "Clean up, organize and reset your life" from all angles. Do...