Health & Nutrition

los_angela via Getty Images

10 Recipes For A Healthy Boost

Now that Halloween is behind us and the colder weather has settled in, it's the perfect time to dig in to some healthier eats to boost your immune system (and pace yourself before the holiday party invitations start arriving.) Mealtime is a great opportunity to stock up on your vitamins and nutrients. So we've put together a list of recipes that will help you get a healthy boost while enjoying a delicious meal or snack.
LWA/Dann Tardif via Getty Images

The Health Nut's Halloween Dilemma

While most parents think of the oral health concerns or the sugar rush and hyperactivity that seems to follow candy, the health nut parent thinks of the long term effects. The body's internal response to all of that junk is not a small concern. Sugar can be brushed and flossed and rinsed off of the surface of the teeth, but once you've chewed and swallowed, your body is left to pay the consequences.