If you struggle with weight, health issues due to inactive lifestyle or just want to become the healthiest version of you, use September as a catalyst. Find a trainer and support system and instead of promising yourself this time it's different, make it different.
Only 45 per cent of North Americans make resolutions since most of us have tried numerous times and failed. Every day you have to work at it. But practice does make perfect in living well. You'll always be fighting the battle, but you'll win the war. Here are my key tips to keep in mind this 2013.