Health Resolutions

11 Health Resolutions You'll Actually Stick To This Year

The Huffington Post Canada | Terri Coles | Posted 01.23.2014 | Canada Living

The beginning of a new year often means the beginning of a new resolution, and for a lot of us, it's about our health. But setting yourself resolution...

Get Back in the Fitness Groove This September

Jordan Cieciwa | Posted 10.28.2013 | Canada Living
Jordan Cieciwa

If you struggle with weight, health issues due to inactive lifestyle or just want to become the healthiest version of you, use September as a catalyst. Find a trainer and support system and instead of promising yourself this time it's different, make it different.

Key Tips to Keeping Your Health Resolutions

Rose Reisman | Posted 03.11.2013 | Canada Living
Rose Reisman

Only 45 per cent of North Americans make resolutions since most of us have tried numerous times and failed. Every day you have to work at it. But practice does make perfect in living well. You'll always be fighting the battle, but you'll win the war. Here are my key tips to keep in mind this 2013.

What Health Experts Want Us To Resolve For The New Year

CP | Helen Branswell, The Canadian Press | Posted 02.27.2013 | Canada Living

TORONTO - 'Tis the season for resolutions. And many of us are already busy pledging that come Jan. 1 we will do more of some things, less of others, o...

7 Ways To Stick To Your Health Resolutions

The Huffington Post Canada | Arti Patel | Posted 01.02.2012 | Canada Living

When it comes to making New Year's resolutions, many of us want to see that number on the scale change. If you're planning to get a gym membership...