HEALTH TIPS

10 Tips for Living a Healthy and Long Life

You can't choose your parents or age, but there are many things you do have control over. The secret lies in eating a varied and balanced diet, and making sure you put your body's needs are at the top of the list. Remember that if you have too much of one thing, you're likely missing out on another! Be wary of health crazes and fad diets. You need to ask yourself, "Can I do this forever?" Here are 10 top recommendations from Sunnybrook experts to help you achieve a long and healthy life.
Shutterstock / Kamira

Kick the Flu's Butt, Before It Kicks Yours

Welcome to 2015 -- it's a new year! We all want the year ahead to be the best yet, but that's hard to do if you're feeling under the weather. One of the biggest health culprits during the new year is the flu. With all of the talk about flu shots in the fall, most people don't realize that there is a spike in flu activity in January and flu season goes all the way to April.
Tom Le Goff via Getty Images

Why Staying in Bed Longer is Good For You

Find ways to just be in a state where you don't think about anything other than how great it is to be alive. Take deep breaths with no where else you need to be, but right there in the moment. Don't check Facebook to see how great your friends life is, they're lying. Don't tweet about how perfect your moment is, it's yours and you don't need to share it.
Getty

Why "Selfies" Are Great For Your Health

As little as 5 years ago, the thought of having thousands or even millions of people able to see what you were up to with a creative hashtag was inconceivable. Now #TransformationTuesday, #TheLifestyleGame, #Fitness, #Workout, and countless other hashtags will unleash a barrage of pictures, blogs, and quotes on the unsuspecting social media user.
shutterstock

14 Steps to Wellness in the New Year

I am not actually an advocate of the "New Year's Resolution." Alternatively, I think it wise to keep various purposeful projects going all year long, and to me the New Year merely represents yet another checkpoint. So today, I would like to offer up a few of my ideas about how anyone can start making 2013 a year full of love, happy life, and laughter, and some small and manageable, yet very impact-full changes for better health.