Health Tips

Being Healthy Should Be Your Goal, Not Losing Weight

Jordan Cieciwa | Posted 08.17.2014 | Canada Living
Jordan Cieciwa

Healthy should be the goal. As a nation, we are caught up in a thought process and mission to get skinny, or muscular. We lost sight of healthy. We should care more about feeling healthy and being stress-free, than about how we look. Here is how to make the paradigm shift from losing weight to staying healthy.

Why Staying in Bed Longer is Good For You

Jordan Cieciwa | Posted 02.19.2014 | Canada Living
Jordan Cieciwa

Find ways to just be in a state where you don't think about anything other than how great it is to be alive. Take deep breaths with no where else you need to be, but right there in the moment. Don't check Facebook to see how great your friends life is, they're lying. Don't tweet about how perfect your moment is, it's yours and you don't need to share it.

Forget the Number on the Scale; It's the Journey That's Important

Dr. Meghan Walker | Posted 01.23.2014 | Canada
Dr. Meghan Walker

What I learned as I stared down at that scale was the lesson, the empowerment and the health legacy I had been searching for without even recognizing the significance as it unfolded around me. I wasn't running, stretching and eating healthy food because it would result in a particular weight, I was pushing myself to set an example.

Why "Selfies" Are Great For Your Health

Jordan Cieciwa | Posted 10.20.2013 | Canada Living
Jordan Cieciwa

As little as 5 years ago, the thought of having thousands or even millions of people able to see what you were up to with a creative hashtag was inconceivable. Now #TransformationTuesday, #TheLifestyleGame, #Fitness, #Workout, and countless other hashtags will unleash a barrage of pictures, blogs, and quotes on the unsuspecting social media user.

7 Tips To Reduce Sugar Cravings

Diana Herrington | Posted 07.21.2013 | Canada
Diana Herrington

As a child I was raised on white sugar and feel that it had a significant part in many of my health problems which took me decades to overcome. It was indeed a different time back then. I was not as aware of health or nutrition as I am now.

14 Steps to Wellness in the New Year

Meghan Pearson | Posted 03.09.2013 | Canada Living
Meghan Pearson

I am not actually an advocate of the "New Year's Resolution." Alternatively, I think it wise to keep various purposeful projects going all year long, and to me the New Year merely represents yet another checkpoint. So today, I would like to offer up a few of my ideas about how anyone can start making 2013 a year full of love, happy life, and laughter, and some small and manageable, yet very impact-full changes for better health.

100 Health And Fitness Tips For 2013

The Huffington Post Canada | Arti Patel and Rebecca Zamon | Posted 01.16.2013 | Canada Living

Welcome to 2013! People's energy levels are high, that brand new gym membership is still shiny and you simply feel like lifting weights on cloud nine....

Do 10-Year-Olds Need Cholesterol Testing?

CP | Lindsey Tanner,Marilynn Marchione, The Associated Press | Posted 01.11.2012 | Canada Living

CHICAGO - Every child in the United States should be tested for high cholesterol between ages nine and 11 so steps can be taken to prevent heart disea...