LoveTheWind via Getty Images
pogrebkov via Getty Images
As surely as gyms and fitness studios will be packed with newly motivated men and women every January, they will have cleared out come March. The typical 8-12 week motivation drop-off is a well-documented phenomenon. So if you have made a resolution to get healthy and fit this year and you are already losing steam don't worry, you are not alone.
monkeybusinessimages via Getty Images
For decades, good oral health has focused on three primary activities. We brush to keep teeth white, floss to maintain healthy gums, and for some, rinse with mouthwash to freshen breath. We want to keep bad microbes at bay. But there is a catch to this strategy.
Have you started your spring cleaning yet? This is the perfect opportunity to set aside time to clean up both your kitchen and your diet. Here are some easy ideas to declutter, get organized, and re-energize with nutrient-dense healthy choices to keep you in tip-top shape this spring.
danielfela via Getty Images
More common than a "Kiss Me, I'm Irish" shirt on St. Patrick's Day, the colour green is all around us. Whether it's the leaves in the trees, on your plate or the scarf of someone sitting across from you on public transit, it's hard to go a day without seeing green.
diane39 via Getty Images
For many of us, the weekend flies right by and before we know it, we start gearing up for the week ahead. Well, we have a little something up our sleeves that will help get you through your weekday dilemmas with our 10 amazingly delicious lunch recipes. Now you won't have to wait for the weekend to roll around to enjoy a hearty meal. You'll be too excited for lunch to even think that far in advance!
sturti via Getty Images
As a child and family therapist I have been assisting parents in having difficult conversations with their children on a variety of topics. As a parent I have had to have these same conversations with my own children.
amphotora via Getty Images
No matter how well we take care of ourselves, there may come a time when we experience a health scare. And while Canada's universal health care system definitely helps us in many ways, not every cost incurred by an illness or injury can be covered.
Mizina via Getty Images
At its core, antibiotic resistance is merely a coping mechanism. Bacteria are faced with a rather dire form of stress and need to find a way to cope. They can take the biological route of genetic mutation to render the drug useless. They also can gain a plasmid from the environment or another bacterium, to gain resistance mechanisms.
monkeybusinessimages via Getty Images
March is Nutrition Month! This years Take the fight out of food! campaign is dedicated to helping Canadians improve their relationship with food, no matter what the struggle. Spot the problem. Get the...
To lose weight, help lower blood pressure, improve energy or decrease anxiety, you need to change your preferences - your daily habits - so that more often than not you are making healthy choices. You need to be consistently healthier. It sounds obvious, but consistency falls into the life category of "simple, but not easy."
xavierarnau via Getty Images
I was diagnosed with T1D when I was 19 years old. This was at the end of my first year of university. While most people are diagnosed as children, I was already an adult. I had a set lifestyle, and things changed overnight.
Dean Mitchell via Getty Images
The mystery of life after death continues. What happens when we "die"? This is one of the oldest questions of humankind, pondered by the great religions of the world, philosophers through the ages, an...
FatCamera via Getty Images
The evidence is clear: Large-scale private equity investments in nursing home facilities too often jeopardize the quality of care and put seniors' health at risk. So what can we do to stop it? Here are some ideas.
We, the disability family, have been an afterthought -- for governments, service agencies and organizations -- for far too long. Our opinions have been sidelined, our emotions trivialized, our needs prescribed and our resources shuttered.