Health

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Top 10 Salads For National Salad Month

Winter is finally behind us and we're excited to finally say goodbye to hearty comfort foods and lighten up our menus with some fresh Spring Salads. So we're thrilled that National Salad Month takes place in May. Let's give our ovens a rest and celebrate with these sensational recipes.
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4 Reasons Canada Needs Universal Pharmacare Now

Several national commissions on Canada's health care system have recommended adding prescription drugs to our publicly funded universal medicare system. No federal government has ever acted on those recommendations. Not yet, anyhow. By creating 'pharmacare-junior,' Premier Wynne and Minister Hoskins are in essence calling on the federal government to help finish the job and create a pharmacare program for all Canadians of all ages.
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The Truth Behind Clinical Trials

The statistics may differ from disease to disease, but the challenges with clinical trial participation are seen across the spectrum of medical research. Any delay a study faces due to difficulty in finding participants, leads to a huge waste of resources, money and most importantly time. Without enough volunteers to participate in medical research the development of better treatments and ultimately a cure for the myriad of diseases that impact us all, will not be possible.
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3 Things You Need To Know About Shingles

Canadians are busier than ever before, but with extracurriculars and busy work lives, we're seeing increased levels of stress. In fact, experts now believe that some diseases are up to 90 per cent stress-related. One example I see all-too-often is shingles, which takes advantage of the weakened immune system to activate in the body.
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My Favourite Things: The Spring Edition

I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
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How Much Health Care Is Too Much?

Unnecessary care could be a prescription drug, a diagnostic test or a medical procedure that does not improve a patient's health outcomes and is not backed by the best available evidence. It may also involve risks and harmful side-effects. In other words, this is medical care that offers no value to patients and strains health care resources.