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When it comes to health and fitness, perfection is simply unattainable. Trying so will only leave you feeling frustrated, unmotivated and mad at yourself. When you focus on progress you allow yourself to acknowledge that your diet, your fitness and your overall health pursuits might not always go perfectly.
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I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
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Unnecessary care could be a prescription drug, a diagnostic test or a medical procedure that does not improve a patient's health outcomes and is not backed by the best available evidence. It may also involve risks and harmful side-effects. In other words, this is medical care that offers no value to patients and strains health care resources.
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In Ontario, a single adult on disability benefits can receive a base rate of up to $1128 a month to live through the Ontario Disability Support Program (ODSP) as well as support for drug, dental and disability related costs. Sounds OK at first glance -- until you look at the cost of living.
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Kathleen Wynne may very well owe Unilateral Eric big for making her premier. But if Wynne is serious about governing the province properly, her next step must be to shuffle the most disastrous health minister Ontario has had in recent memory out of his portfolio.
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By Yona Lunsky and Rob Balogh With the recent federal commitment to increase mental health funding across Canada, we need to turn our attention toward a group of individuals who are currently invisibl...
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There were 931 overdose deaths last year in B.C. alone.
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In 2017, sex workers in Canada continue to live and work in unsafe conditions, face predatory and state violence, immigration raids, deportation, surveillance and arrest as well as see their human rights violated. Meaningful sex work law reform in Canada is long due.
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Emergency department wait times are a matter of concern for many Canadians. We wonder if we, or our loved ones, will have to wait in pain or discomfort for hours before being seen. Or if a life-threatening condition could get worse while we wait.
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What caregivers need are accessible services for the person they are caring for, when they need them. Caregivers have told me they want access to services for themselves and the care recipient, not a pat on the back. This is the true meaning of recognition.
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A fairytale may be pretty and perfect and have a "happy" ending, but it is not real. It is healthy to have fantasies, to use your imagination to create visions for the future, but those exceptional moments that offer opportunity and require movement, only exist in the real world.
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Budget 2017 earmarked a whopping $11 billion for housing and homelessness. There's no doubt this will have a big impact. However, these funds must not only build affordable housing, they must align with poverty reduction strategies and mental health and recovery initiatives if we are to truly reduce long-term homelessness.
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Over the last few weeks, researchers have discovered a natural yet nasty phenomenon leading to troubles in the elderly. The reports focus on two very different parts of our bodies, the immune system and the microbial population in our guts. Though both studies were conducted in mice, the results unveil an inconvenient reality we may all face as we get older.
We are presented opportunities everyday to make a difference in the lives of those around us, near or far, through our actions, time, or money. Whether we embrace that opportunity is up to us and, evidently, even the smallest of gestures or actions can veritably snowball into lasting results.