Health

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My Favourite Things: The Spring Edition

I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
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How Much Health Care Is Too Much?

Unnecessary care could be a prescription drug, a diagnostic test or a medical procedure that does not improve a patient's health outcomes and is not backed by the best available evidence. It may also involve risks and harmful side-effects. In other words, this is medical care that offers no value to patients and strains health care resources.