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Taking a proactive, calm and collected approach to your finances has many benefits. But sometimes it's easier said than done. What are some strategies to reduce the impact of financial stress?
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The community of Wapekeka First Nation detailed challenges with mental health in July 2016.
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The beginning of a new year and the accompanying reflections of what the future holds is the perfect time to tell family and friends your healthcare preferences in case one day you are unable to speak for yourself. This is called advance care planning and it is good to do for your peace of mind and for your loved ones too.
Humans are one species among countless others to which we are connected and on which we depend. Viewed that way, everything we do has repercussions and carries responsibilities. That we are part of a vast web is a biocentric way of seeing that we've followed for most of our existence. But in assuming the mantle of "dominant" species, we've shifted to thinking we're at the centre of everything.
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Health care and drug coverage is often used as a political football, and coverage of medicines can make an easy and convenient target as a place to find short-term cost savings despite the need for a broader discussion on overall system reform.
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By now, I'm sure you have heard of the social movement of "Farm to Table" or "Bean to bar." As new restaurants open, there is a huge effort to keep the origin of ingredients local or at least traceable for intricate meals.
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Each one of us knows a child or a teen who is struggling with either depression, anxiety, an addiction or a behavioural disorder like attention deficit hyperactivity disorder (ADHD). Mental illness not only causes high levels of distress in children, but can also interfere in significant and real ways with their lives.
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It's the middle of flu season and as expected, the virus is making its way through Canada. Thousands of people are struggling with the coughs, fever, and fatigue and looking for ways to deal with the weeks of suffering. Recently, a group of American researchers have shown a new means by which flu can survive and spread.
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Many Canadians may be putting themselves at risk of acquiring a number of preventable, travel-acquired illnesses. For those planning trips to warmer climates, including Mexico, Cuba and the Caribbean, it is important to protect yourself from diseases that may not be prevalent in Canada, but are common in other countries.
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If there's one question we get the most it's, "What recipe can I make tonight that's easy and healthy?" We get it. Life is busy and we're all searching for new meal ideas that are satisfying and good for us. But we end up falling into a rut and making the same recipes over and over again. Well guess what? We have a healthy and hearty solution for you with lots of alternatives! Sound fishy?
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Over the last several decades, a wide number of studies from experts inside and outside of Canada have pointed out the gap between the current performance of our health system and the level of performance we should be able to expect.
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Primary care is considered the front door to our health-care system. Whether you're going for a general check-up or have just been diagnosed with cancer, your family doctor makes sure you get the tests, treatment and care you need. But not all family practices in Ontario are created equal.
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In light of National Pharmacist Day on Jan. 12, it's important to address the issue of medical adherence as it impacts the lives of millions of Canadians on a daily basis. It's a very real concern that pharmacists work to tackle every day.
There is no cure for autism, but we've had solid peer-reviewed evidence for decades that Intensive Behaviour Intervention (IBI) based on the principles of Applied Behaviour Analysis (ABA) can have a dramatic impact on the development of kids with autism. Unfortunately, the treatment is not covered by medicare across the country.
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Jim's is not that uncommon a story. Each day I work, I see the reality people face: patients and family caregivers breaking under the pressure of waitlists. Ontario's "world-class" health-care system is failing the very people who paid a lifetime of taxes to prop it up.
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Incorporating cross-training once or twice a week in your workout routine will keep you motivated with your running, build strength and help prevent injury. In addition, cross-training is a good alternative to running when you can't run due to poor weather conditions.
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This week, as expected, flu has taken over the headlines. All across Canada, hospitals are being overwhelmed by patients suffering from this well-known disease. Yet, among those looking for medical assistance, many will not have the influenza virus but another lesser known pathogen.
It's become commonplace to now rip on the idea of setting a New Year's resolution and the fact that you have a very good chance of not sticking with it. I used to be one of those people and I do recognize the statistics that show the chances of staying with a resolution are slim. I still believe that setting them, in a specific way, though, can still be very effective.
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These five-minute smoothie bowls are super easy and fast to whip up. These colourful bowls are packed with flavour and loads of nutrients that will keep you feeling fresh, awake and energized.
Many employee benefit policies in Canada are null and void past age 65, regardless of a person's employment status. That's because many employer plans still use age 65 as a criterion for ending insurance contracts instead of basing coverage on active versus retired status. It's time for governments to protect employee health benefits for our aging workers.
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Canadian indigenous people have been described as "ghosts of history," spectres lingering in the background, haunting our legacy. This refers to the fact that indigenous people have been ignored to a great extent in Canadian history, yet Canadians are fully aware that indigenous people were here long before the arrival of the Europeans.
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For years, researchers have been examining how microbes help us stay healthy through exercise. Over this time, several mechanisms have been identified and shared across the scientific literature spectrum. While beneficial to scientists, this scattered route has not been particularly helpful to most Canadians.
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In Canada, the December marks the arrival of several infectious respiratory viruses, such as the dreaded influenza virus. Depending on what part of the country you call home, other names such as rhinovirus, adenovirus, respiratory syncytial virus, coronavirus, and human metapneumovirus are circulating amongst the population.
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Regardless of how you might spend time at your desk, both sitting and standing can cause aches, pains, fatigue and discomfort after a long time, simply because you are not moving. Sitting creates immense pressure on your disks and vertebrae -- it's a very demanding position for your spine to sustain!
Research into the gastrointestinal health of dogs has revealed their microbial populations are quite different from ours. However, being mammals, their microbial populations develop in the same way as us. This also means they can benefit from a selection of bacterial species known to convey a health benefit otherwise known as probiotics.
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I stay on my fitness horse by reminding myself that movement is a privilege and that the future Me will ALWAYS be happier if I move. The understanding that exercise positively affects my mood has informed my entire fitness philosophy. In fact, improving my mood is typically the primary reason I train.
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Seniors are the most significantly affected. In Canada, seniors represent 15 per cent of our population, yet account for up to 40 per cent of all influenza infections, the majority of all hospitalizations and deaths from influenza. Why? Because seniors are more likely to be frail and have chronic medical conditions that put them at high risk for influenza and its complications.
While the holiday season can be a fun, festive and joyful time of year, it can also be the root cause of lots of stress. The demands of shopping, parties, baking, entertaining and family can leave people feeling anything but relaxed.
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For the last 40 years, we've been sold a lie about how to solve hunger. It's the kind of deception that sounds so right, so convincing, that we don't even ask questions. We've been told that handing out food to poor, struggling people will fill their need and end their hunger. And yet nothing could be further from the truth.
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The story of Santa Claus, his elves and the giving of gifts has graced our lives for hundreds of years. It is more than just the story of a jolly old man on a quest to give gifts to every child in the world. It's a lesson about generosity and kindness.
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But the biggest barrier to ending poverty is the political orthodoxy we have lived by for the past 40 or more years, grounded in austerity: That good government is small government, that social programs must shrink and that taxes are evil. It is over this period that we have seen the most dramatic rise in poverty rates and income inequality, with a concentration of wealth in the top 1 per cent. It's time for a rethink.
As the temperature continues to plunge this winter, many Canadians will turn to scarves -- and more recently necktubes -- to keep their necks and faces warm. These swatches of fabric ensure those areas left open by jackets and coats are kept safe from the prevailing winds and wayward flakes of snow. Yet, they may serve another purpose as protectors of our health.