Health

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The Flu May Be Trickier Than We Thought

It's the middle of flu season and as expected, the virus is making its way through Canada. Thousands of people are struggling with the coughs, fever, and fatigue and looking for ways to deal with the weeks of suffering. Recently, a group of American researchers have shown a new means by which flu can survive and spread.
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5 Healthy Reasons To Serve Up Cod Tonight

If there's one question we get the most it's, "What recipe can I make tonight that's easy and healthy?" We get it. Life is busy and we're all searching for new meal ideas that are satisfying and good for us. But we end up falling into a rut and making the same recipes over and over again. Well guess what? We have a healthy and hearty solution for you with lots of alternatives! Sound fishy?
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'Proteobiotics' May Keep Your Dog Healthy

Research into the gastrointestinal health of dogs has revealed their microbial populations are quite different from ours. However, being mammals, their microbial populations develop in the same way as us. This also means they can benefit from a selection of bacterial species known to convey a health benefit otherwise known as probiotics.
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Choose Joy By Choosing To Exercise

I stay on my fitness horse by reminding myself that movement is a privilege and that the future Me will ALWAYS be happier if I move. The understanding that exercise positively affects my mood has informed my entire fitness philosophy. In fact, improving my mood is typically the primary reason I train.
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Here's The Reason You Should Get Your Flu Shot

Seniors are the most significantly affected. In Canada, seniors represent 15 per cent of our population, yet account for up to 40 per cent of all influenza infections, the majority of all hospitalizations and deaths from influenza. Why? Because seniors are more likely to be frail and have chronic medical conditions that put them at high risk for influenza and its complications.
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Food Alone Won't Solve Hunger

For the last 40 years, we've been sold a lie about how to solve hunger. It's the kind of deception that sounds so right, so convincing, that we don't even ask questions. We've been told that handing out food to poor, struggling people will fill their need and end their hunger. And yet nothing could be further from the truth.
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Poverty Is The Expensive Root Of Many Illnesses In Canada

But the biggest barrier to ending poverty is the political orthodoxy we have lived by for the past 40 or more years, grounded in austerity: That good government is small government, that social programs must shrink and that taxes are evil. It is over this period that we have seen the most dramatic rise in poverty rates and income inequality, with a concentration of wealth in the top 1 per cent. It's time for a rethink.