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We are presented opportunities everyday to make a difference in the lives of those around us, near or far, through our actions, time, or money. Whether we embrace that opportunity is up to us and, evidently, even the smallest of gestures or actions can veritably snowball into lasting results.
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I am not arguing that to be successful you need to eradicate unhelpful thoughts, cravings, and urges altogether. That goal is unrealistic and simply sets you up for failure. Having desires makes you human. I love training and I still sometimes want to skip it. Instead, learn how to manage cravings and urges.
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Spring has sprung. Not only can you feel it in the air, but also as the days get longer and the sun shines brighter. And with the arrival of spring, it's a great time to do some spring cleaning, not just in our houses, but also our diets. If you indulged a little too much over the winter on rich comfort foods, use this time to switch to something a bit lighter and heart-healthy.
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It's a scenario straight out of a horror movie. You start with a normal bout of strep throat and figure you're going to have to deal with that week-long stretch of pain and difficulty swallowing. But after a few days, things get much worse. You are diagnosed with necrotizing fasciitis, better known as flesh-eating disease.
Men have been suffering in silence under the heavy weight of body expectations; drastically taking measures to fit their own body into the ideals they see on the cover of men's fitness magazines. Think this is outlandish? Men don't have body image issues, do they?
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If you aren't familiar with what beta-carotene is, not to worry, we've got you covered. It is a red-orange pigment found in plants and fruits especially in colourful vegetables and...you guessed it, carrots! One of the great aspects of beta-carotene is that it converts into vitamin A, which is an essential vitamin.
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You'll understand like never before.
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April is oral health month in Canada. Ads remind us to book an appointment with our dentist for a regular dental exam and to get our teeth cleaned by a dental hygienist. But in Canada's private dental care system, you have to pay to access both of these oral health services.
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A large majority of people do not smoke, or no longer smoke, and tend to accept certain bits of conventional wisdom without question. Smoking tobacco being harmful to one's health, smokers therefore need to be protected--even those who would choose to, say, patronize their own smoking restaurants and bars. And we can count on government to enforce regulations and bans to this effect. But what if smokers get something from their "vice," and that this can be explained in economic terms? The answer could be found in the concept of consumer surplus.
The youth of any society constitute the promise of the future -- and many of our youth are in trouble. They are growing up in a divided society with ethnic, gender and political tensions at seemingly combustible proportions -- not just south of the border, but in Canada too.
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For nearly a decade, toxic chemicals from a construction and demolition recycling facility have contaminated the water supply of many residents of Harrietsfield, N.S. More than 2,400 Canadians signed a letter demanding that Nova Scotia Environment Minister Margaret Miller use her legislative power to enforce orders requiring the companies responsible monitor and make plans to clean up the contaminated RDM Recycling site.
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We are facing an antibiotic resistance crisis. Almost every health authority has sounded the alarm and the most recognized authority, the World Health Organization, is doing all it can to slow the arrival of the post-antibiotic era. Yet, even as these calls are made, the use of these drugs continues to be unacceptably high.
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As a Therapist I have developed a philosophy by which I practice therapy, and live my life. This is the MORE philosophy. MORE is a frame by which we can authentically move through the opportunities li...
In a fitness culture that still toes the "bigger, faster, farther and heavier is better" line, many of us end up pushing ourselves far beyond what is necessary to achieve functional strength, often risking injury to do so. How can we evolve our mindset to optimize our exercise routine?