Health

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How Microbes May Control Our Body's Inner Clock

Though the circadian rhythm is hard to control directly, researchers have learned it can be trained indirectly through diet. By switching the timing and content of meals, we can change that inner clock to better reflect the world outside. How exactly food can change our rest patterns happens has been difficult to figure out yet over the past few years, one particular culprit has been identified: our microbial population.
Dawn Hamilton

My Hidden Disease: I Have Ankylosing Spondylitis And I'm Not Alone

Empathy, sadness, joy and a sense of family are just some of the immediate feelings I had when I ended my FaceTime conversation with Dan Reynolds, lead singer of Imagine Dragons. Dan and I have something in common called ankylosing spondylitis, or AS for short. Instead of getting into a long, drawn-out medical definition, I will describe it like this: our bodies are attacking themselves, and there is no cure. Most of us AS sufferers have to deal with chronic pain 24/7.
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6 Simple Habits Of Happy, Healthy, And Fit People

For decades, we have been told that diet and exercise are essential to our overall health and wellbeing yet there are still significant underlying health problems in North America. Nearly 11 million Canadians have diabetes and more than 93 million Americans are affected by obesity. These statistics show that despite the variety of diet and fitness fads there continues to be a major global obesity problem.
That Clean Life

The Ultimate Healthy Slow Cooker Chicken Stew

With the days getting shorter and the weather getting colder -- all we want to do is light some candles and get cozy at home with some serious comfort food. Our slow cooker curried chicken stew is awesome for so many reasons. It's ridiculously delicious, budget-friendly and creates about four to six servings (depending on how hungry you are).
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The Cure Is Worse Than The Disease For Canadian Health Care

A Charter challenge is underway at the Supreme Court of B.C., championed by Dr. Brian Day, owner of the Cambie Surgical Centre. Day is arguing that the laws currently prohibiting doctors in Canada from practicing in the public and private health sectors simultaneously should be struck down, along with the prohibition on the extra billing of patients for services already covered by the provincial health plan.
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Probiotics May Help Alzheimer's Patients

The premise of a microbial-brain link suggests restoring gut microbial balance might be able to improve a healthy brain. Yet, figuring out the best method to accomplish this goal has been a challenge. One of the more promising routes involves fecal transplantation. Yet this method has yet to gain significant approval and has not been tested in regards to Alzheimer's disease.
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Do You Get Enough Vitamin N?

You find yourself breathing more deeply, taking in the sharp scent of pine and the sweet mustiness of leaves returning to dust on the forest floor beneath your feet. For a moment, the quiet is broken only by birdsong -- the notes that signalled the absence of predators nearby to generations of your ancestors -- and your pulse rate slows. Some neglected part of you is home, and you realize you've left your worries somewhere between your front door and this moment. This is the power of nature.
Jessica Gerlock

You Need To Love Yourself

Pushing yourself and trying new things are all part of the weight loss transformation journey. It is all about the journey, never the destination. I now know that I can always work on certain aspects in my life and still continue to love myself. Whether it is trying new workouts or meditating, I will always be developing into a better person.