HEALTHIEST FOODS

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Naughty And Nice Holiday Foods

Regina Boyle Wheeler; Medically reviewed by Niya Jones, MD, MPH Consider this: The average American puts on about a pound between Thanksgiving and New Year’s Day. That might sound small, but unfortuna...
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Ten Foods You Should Be Eating More Of

Someone once said to me: "For ultimate good health, instead of focusing on what you should be eliminating from your daily diet, focus instead on consuming the foods that will increase your wellness." Recently, my husband and I got a "speed-dating" style opportunity to hear what she has to say about including 10 particular foods that will "rock your socks off."