Healthiest Foods

Eat Your Way To Happiness With These Foods

The Huffington Post Canada | Arti Patel | Posted 09.09.2015 | Canada Living

Sorry, pasta isn't on the list.

20 Fruits That Fight Disease

The Huffington Post Canada | Joy D'Souza | Posted 07.06.2015 | Canada Living

Kale and quinoa aren't the only foods that keep your body in tip-top shape.

41 Of The Healthiest Fruits And Veggies Ranked (Kale Isn't #1)

The Huffington Post Canada | Posted 06.10.2014 | Canada Living

We may be head over heels for superfoods like kale and cauliflower, but as it turns out, there's a new winner in town when it comes to nutrients. ...

Naughty And Nice Holiday Foods

Everyday Health | Posted 01.23.2014 | Canada Living

Regina Boyle Wheeler; Medically reviewed by Niya Jones, MD, MPH Consider this: The average American puts on about a pound between Thanksgiving and ...

10 Healthy Foods That Are Orange

The Huffington Post Canada | Arti Patel | Posted 11.18.2013 | Canada Living

If you're a sucker for all things healthy and orange, you're probably already doing your body a huge favour. If you're not, it's time to start eating ...

10 Foods To Eat For The Rest Of Your Life

The Huffington Post Canada | Arti Patel | Posted 11.22.2013 | Canada Living

Sometimes you don't have to go far to find the fountain of youth. If you really want to feel younger and fight disease, consider looking no farther th...

Ten Foods You Should Be Eating More Of

Kathryne Grisim | Posted 02.03.2013 | Canada Living
Kathryne Grisim

Someone once said to me: "For ultimate good health, instead of focusing on what you should be eliminating from your daily diet, focus instead on consuming the foods that will increase your wellness." Recently, my husband and I got a "speed-dating" style opportunity to hear what she has to say about including 10 particular foods that will "rock your socks off."

Joy Bauer's 13 Favourite Superfoods

The Huffington Post Canada | Arti Patel | Posted 11.22.2013 | Canada Living

Yes, by now, we've heard about them all. But if you're not planning on cooking up any goji or acai berries in the near future, there are easier (and c...