HEALTHY AGING TIPS

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Why We Feel Lonely Over The Holidays

Even when we're surrounded by loved ones, the holidays can trigger feelings of disconnection, isolation and loneliness. For those who have experienced a recent loss -- such as death, divorce or an empty nest -- loneliness is greater. Same goes for people who don't have family, whose family is far away, or who are estranged from their relatives.
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Getting Older? Age The Right Way

By Diana Rodriguez, Everyday Health Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with your body and take steps to maintain your...