Healthy Aging Tips

What You Can Learn From Vegetarian And Vegan Diets

Lifetime Daily | Posted 11.21.2016 | Canada Living
Lifetime Daily

Those who advocate for a vegetarian diet love to point out that vegetarians live longer and have a markedly lower risk of many common diseases, including heart disease, cancer and diabetes, than meat-eaters do. It's possible to enjoy many of the advantages of a vegetarian diet without completely swearing off meat and other animal foods.

Want To Avoid The Nursing Home? Think Positive

AFP/Relaxnews | Posted 01.25.2014 | Canada Living

Leading an independent life well into old age and keeping chronic diseases at bay could be as simple as adopting a positive, sprightly attitude and en...

Getting Older? Age The Right Way

Everyday Health | Posted 09.06.2012 | Canada Style

By Diana Rodriguez, Everyday Health Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s g...