Healthy Aging

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For Healthy Aging, Stay In Control

Being able to make decisions for themselves signals people that they are still alive and that their lives still have meaning, Duhigg writes. Even deciding to stage a nursing home insurrection can become proof that someone is alive and can assert authority over his or her actions.
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Why You're Aging Ungracefully

It doesn't matter if you're male or female, 25 or 75, by eating enough protein and engaging in regular weight training, you can slow aging, better your appearance, improve your health and prolong your life, as well as the quality of your later years.
Shutterstock

Why You're Aging Ungracefully

It doesn't matter if you're male or female, 25 or 75, by eating enough protein and engaging in regular weight training, you can slow aging, better your appearance, improve your health and prolong your life, as well as the quality of your later years.
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How to Find Calm After Retirement

What was traditionally considered a time of well-deserved rest and leisure now became "the power years," where people could finally realize their true potential. But clearly not everyone has bought into this concept. There is a new yearning for rest among today's older adults, although not quite in the same way their predecessors envisioned it.

Independent Living Is a Top Priority Among Today's Seniors

One of the most dramatic consequences of age-related deterioration is loss of independence, and it is more feared by seniors than almost any other outcome. For many, even an untimely death seems preferable to becoming beholden to others, according to surveys. "Aging in place," as it is now widely called, is particularly popular among seniors who cherish the lifestyle they have become accustomed to and wish to maintain for as long as possible.
Musee Picasso Paris

Why Creative People Age Better

Do creative and artistically inclined people have advantages over the rest of us mere mortals who can barely draw a stick figure or whistle a simple tune? There are indications that individuals who are able to use their talents also tend to fare better in other ways, including their physical and mental health, compared to others whose existence mainly consists of repetitiveness and routine. Still, scientists have never been able to prove that creativity is indeed a contributing factor to humans' well-being.