Many people with sleep troubles are tempted to take sleeping pills or supplements containing melatonin and the likes, and that may indeed be part of the solution. But there can also be a risk of addiction. Be advised that most of these remedies have side effects and should not be taken without consulting a physician.
Time flies, whether we have fun or not. Time also seems to pass more quickly as we age. Of course, the notion that time goes by with greater speed in our later years is nothing but an illusion. Some experts believe that our time perception is strongly influenced by two mental functions, namely attention and memory.
While regular physical activity has long been regarded as an important component of healthy aging, its impact on mental health has remained less explored -- until now. Several new studies on the role of exercise for the prevention of mental decline in older adults have been presented at this year's Alzheimer's Association International Conference (AAIC) in Vancouver, Canada.