Healthy Body

How To Incorporate Physical Activity Into Your Life

Jordan Cieciwa | Posted 04.05.2014 | Canada Living
Jordan Cieciwa

There are so many ways and reasons to be active, finding motivation should be easy. The Heart and Stroke foundation is giving you one more. Don't have a heart attack. When you are deciding to skip out on physical fitness, think about not having a heart attack. It should motivate you to avoid the couch and do a little more to stay a little healthy.

How to fit a workout into your daily schedule

Posted 11.21.2013 | Canada Living

Unless you work or live right beside a gym, and don't mind going at peak times, it can be difficult to find the motivation and time to keep active. Th...

'Ecoholic Body' A Source On Everything That Comes Into Contact With Our Bodies

CP | Lois Abraham, The Canadian Press | Posted 06.20.2012 | Canada Style

TORONTO - Adria Vasil, an expert on all things green, unveils what's hiding in our hairstyling aids, sunscreens and even our clothing in "Ecoholic Bod...

Wedding Day Diet And Detox: Tips From Fitness Guru Kelly Dooley

2 For Couples | Posted 04.10.2012 | Canada Living

We think women should love the shape of their body, regardless of how angular or Rubenesque it may be. That being said, we know many brides-to-...

Quick Study: A Naturopathic Doctor's Favourite Exercise Tip

The Huffington Post Canada | Arti Patel | Posted 12.01.2011 | Canada Living

Quick Study [kwik stuhd-ee]: The Huffington Post Canada's tips to make your life a little sweeter, five minutes at a time. Think of it as a cheatsheet...

Why I Love Restorative Yoga: No Pain, All Gain

Amy Sky | Posted 10.11.2011 | Canada
Amy Sky

I'm one of those people who goes to yoga class and keeps sneaking peeks at the clock to see how many minutes left until I can lie in corpse pose, and just breathe and relax. It's not that I don't enjoy other kinds of yoga, but it hurts! Enter restorative yoga.