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Our mothers were right all along: oatmeal is good for us. Chock-full of soluble fibre and other top-notch nutrients, studies show that eating a bowl of oatmeal in the morning is a very good idea, especially as we get older.
Mornings are hectic. The rush to get everyone out the door often means you're lucky to down a few sips of coffee before your day begins. But we all know the key to eating well starts with a good breakfast. So we've come up with a solution that should help. These easy five-minute smoothie bowls are the perfect way to kick-start your day.
These five-minute smoothie bowls are super easy and fast to whip up. These colourful bowls are packed with flavour and loads of nutrients that will keep you feeling fresh, awake and energized.
It seems fancy and decadent, but it is so easy to throw together! Once you get your veggies diced up, which you could even do the night before, it's pretty much throwing ingredients into your pan and then leaving the flavours to simmer away while you enjoy Christmas morning with your loved ones.
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Especially over the winter, I love a hot breakfast and I just always seem to gravitate to more savoury combos like avocado toast or anything involving poached eggs and prosciutto. Oats are such a great way to start the day and these combos will have you energized and ready to take the morning!
It can change the way you start your day.
While both yogurt and kefir provide probiotics -- the good bacteria that keep our digestive tract happy and healthy -- kefir boasts an even more potent dose. On top of its digestion-friendly benefits, it's also a great source of calcium, protein, potassium and B vitamins.
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Goodbye plain, bland toast!
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Start cracking those eggs!
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Okay, all of you non-breakfast eaters, you now have no excuse. These buttermilk oatmeal carrot breakfast squares are too easy, delicious and nutritious to pass up. Take half an hour out of your Sunday and make your breakfast for the entire week! Buttermilk creates a tender texture, carrots and applesauce add moisture, and maple syrup and cinnamon add a warm, comforting flavour.
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These muffin tin frittatas are the perfect make ahead breakfast for the week. You can easily store them in the fridge and pop them in the microwave or toaster oven to heat them up on the go!
Because breakfast is the most important meal of the day!
As we transition from summer fun to hectic fall routines, adults and kids alike need the right fuel to stay alert all day. Along with getting all of the school supplies and clothes ready, make healthy eating a priority.
Getting kids to eat healthy can be a challenge, especially first thing in the morning. But with the right recipe, you can easily make quick and healthy breakfasts your kids will actually want to eat.