Healthy Diet

Healthy Ways To Get Your Pre-Pregnancy Bod Back

Dr. Jennifer Pearlman | Posted 05.02.2016 | Canada Parents
Dr. Jennifer Pearlman

Excessive weight loss worries and an overly restrictive diet can cause heath problems for both you and your baby, interfere with maternal-infant bonding and disrupt the supply of breast milk. So, forget the crash diet and consider instead these 10 doctor- and mom-approved tips to getting your body back after baby.

6 Simple Habits For Boosting Your Energy Levels

Kathy Smart | Posted 04.04.2016 | Canada Living
Kathy Smart

Anyone can have more energy; they just need to know what to do to cultivate it. It isn't a special pill or a magic powder. It is found in some really basic things that I have discovered that consistently keep my energy level high, regardless of what I have going on in my life.

5 Nutrition Keys To Boosting Your Child's Brain Health And Focus

Christy Brissette, MSc, RD | Posted 03.24.2016 | Canada Parents
Christy Brissette, MSc, RD

Nutrition is critical to helping kids reach their full potential. The first three years are especially important because your child's brain is growing. During the early years and beyond, ensuring your child consumes brain-boosting nutrients can help with concentration and performance in school, sports, music and more!

9 Food Hacks That'll Change The Way You Eat Forever

Sunnybrook Health Sciences Centre | Posted 03.22.2016 | Canada Living
Sunnybrook Health Sciences Centre

We all follow certain habits when preparing and eating many of our favourite foods. But these food hacks will have you rethinking your mealtime methods.

Why You're Aging Ungracefully

Dain Wallis | Posted 03.10.2016 | Canada Living
Dain Wallis

It doesn't matter if you're male or female, 25 or 75, by eating enough protein and engaging in regular weight training, you can slow aging, better your appearance, improve your health and prolong your life, as well as the quality of your later years.

What Is The Best Diet For You?

Dain Wallis | Posted 02.23.2016 | Canada Living
Dain Wallis

Paleo. Atkins. Zone. Dukan. Bodybuilding. Raw. South Beach. Weight Watchers. If It Fits Your Macros. Carb Backloading. It's fair to assume that every diet you hear about has indeed worked for some people, for without success no diet would ever gain the traction necessary to be known the world over. With that being said, here's the dirty little secret that nobody ever talks about: There is no diet that works for everyone.

Paleo Diet Is Unhealthy and Fattening, According to Australian Researchers

The Huffington Post Canada | Joy D'Souza | Posted 02.19.2016 | Canada Living

At the end of the day, it all comes down to calories.

This Is Why We're Afraid Of Carbs And Confused By Fats

Dain Wallis | Posted 02.25.2016 | Canada Living
Dain Wallis

In the span of roughly 50 years, the government and mainstream media condemned dietary fat before making a now near-complete 180. In 2016 butter is no longer bad, and in case you missed the headlines, the U.S. government declared cholesterol no longer "a nutrient of concern for overconsumption" and completely removed it from their dietary guidelines.

A Few Of My Favourite Things This Month

Kathleen Trotter | Posted 02.04.2016 | Canada Living
Kathleen Trotter

One of the best things about my job is that I get to have so many interesting health and fitness conversations; I am constantly discovering new yummy recipes, kick-ass workouts, and motivational tips and tricks.

5 Misconceptions About Eating Disorders

Lisa Rutledge, Dt.P | Posted 02.01.2016 | Canada Living
Lisa Rutledge, Dt.P

Eating disorders are more than just "extreme dieting," they are psychological disorders that stem from complex underlying issues. There are many stereotypes and myths surrounding eating disorders, and the resulting stigma can make it more difficult for those affected to seek treatment.

So How Much Protein Do You Really Need?

Dain Wallis | Posted 02.19.2016 | Canada Living
Dain Wallis

For years it was blindly accepted that too much protein was bad for health and that only bodybuilders needed to worry about this part of the diet. For the fitness crowd, it's also been generally accepted that you need to crush a protein shake after every workout in order to avoid losing gains. Well folks, the research is out and let's discuss where things stand.

Food Should Be Fuel, Not What Makes Us Fat

Jordan Cieciwa | Posted 01.28.2016 | Canada Living
Jordan Cieciwa

Food has become what makes us fat or skinny -- acceptable levels of fat or skinniness are determined by sex appeal, not by doctors, physiologists or experts in health. We hand select beautiful people who won a genetics lottery, put them on a pedestal in social media, TV and magazines. We covet their qualities, and then we blame bread when we are fatter than them.

Step Aside Coconut Water, It's Time For Wraps To Shine

The Huffington Post Canada | Evan Pang | Posted 01.28.2016 | Canada Living

The kale of the wrap world.

6 Foods That May Worsen Symptoms Of Depression

Abigail Keeso | Posted 01.26.2016 | Canada Living
Abigail Keeso

When we think of these "bad foods," we don't stop to think about how they might affect our mental health. The reality is that one in five Canadians will experience a form of mental illness at some point in their lives and what you eat can have a big impact on this.

5 Things That Will Make Clean Eating A Breeze

The Huffington Post Canada | Evan Pang | Posted 01.18.2016 | Canada Living

Make sure to prep on-the-go healthy snacks.

5 Kitchen Essentials Every Healthy Person Needs

The Huffington Post Canada | Evan Pang | Posted 01.12.2016 | Canada Living

Parchment paper is the new aluminium foil.

2 Must-Try Vegan Dishes That Will Make Carnivores Question Meat

The Huffington Post Canada | Evan Pang | Posted 01.05.2016 | Canada Living

Your enchiladas won't know what hit 'em.

Don't Know How To Use Turmeric? Here Are Five Recipes You'll Love

The Huffington Post Canada | Evan Pang | Posted 12.18.2015 | Canada Living

Now we get it.

How to Make Healthy Lunches for Your Kids

Rose Reisman | Posted 10.20.2015 | Canada Parents
Rose Reisman

Healthy eating has long been my passion. I've educated Canadians on nutrition and how to create delicious, well-balanced meals for over 20 years. My interest in spreading this important message stemmed from wanting to improve my health so I could be the role model for my family and for them to learn healthy eating practices.

10 Lifestyle Tips to Help You Look and Feel Younger

Jay Bradley | Posted 07.18.2015 | Canada Living
Jay Bradley

Many of us will admit that we want to look younger. Almost all of us want to live longer provided we do it with zest, happiness, and good health! All this talk about anti-aging and wellness can be overwhelming at times. Is there a simple way to turn back the clock and get more bang for our buck while we're here?

Heal the Burn: How Nutrition Affects Sun Protection

Kristin Wiens | Posted 07.12.2015 | Canada Living
Kristin Wiens

While complete sun abstinence is unlikely for most of us, sun "awareness" and proper sunscreen use are the most important things you can do to prevent sunburns and reduce your risk of skin cancer. There is growing evidence that the foods you consume may influence risk and offer some protection.

The Real Reason You Sabotage Your Diet

Dr. Christian Turbide | Posted 07.09.2015 | Canada Living
Dr. Christian Turbide

I've spent the greater part of my medical career asking myself, "Why do we embark on these negative behaviors if we all want to be healthy?" We all look at ourselves in the mirror and tell ourselves that we must change yet go through the same motions the next day.

How to Get the Health Benefits From Fermented Foods

Kristin Wiens | Posted 07.09.2015 | Canada Living
Kristin Wiens

Most proponents attribute the beneficial effects of eating fermented foods to the presence of natural probiotics, those friendly little gut bacteria and yeast inhabiting our gut. But not all fermented foods are a source of probiotics.

Three Ways to Reduce Your Sugar Consumption

Theresa Albert | Posted 06.11.2015 | Canada Living
Theresa Albert

Sugar is the new sodium, reviled for its evilness. It is contributing to the rise of everything from diabetes to Fatty Liver Disease, according to The Canadian Liver Foundation. It is virtually impossible to tease out what is added sugar and what is naturally occurring just by reading the label.

Four Ways to Make Workplaces More Healthy

Jordan Cieciwa | Posted 06.23.2015 | Canada Living
Jordan Cieciwa

Workplace wellness is the battle ground for the downward spiral of health in our nation. If employers want their employees present and contributing, they need to take a proactive step to open lines of communication. If you reading this want to change your health, your life, and be full of energy it will take finding a workplace that allows small changes.