Healthy Diets

Adopting A Plant-Based Diet? Follow These 4 Tips

Lifetime Daily | Posted 01.25.2017 | Canada Living
Lifetime Daily

Whatever the motivation, more people are experimenting with vegetarianism than ever before. But simply giving up animal products does not ensure a healthy diet, and older adults following a vegetarian or vegan diet need to be particularly careful.

The Diets That Actually Work In 2015

AFP/Relaxnews | Posted 04.07.2015 | Canada Living

A review of published research on commercial weight loss programs found that only Weight Watchers and Jenny Craig displayed evidence of weight loss in...

Thanks For All The Veggies, But We'll Take The Chips

CP | Maria Cheng, The Associated Press | Posted 04.20.2015 | Canada Living

LONDON - There may be more fruit, vegetables and healthy options available than ever before, but the world is mostly hungry for junk food, according t...

10 Diets (Yes, Diets) That Are Actually Good For You

The Huffington Post Canada | Posted 01.23.2014 | Canada Living

We've all heard horror stories of extreme dieting plans that limit you to drinking fluids and eating ridiculous amounts of one single food. But for th...

Yes, The Mediterranean Diet Is Still Good For Your Health

CP | Marilynn Marchione, The Associated Press | Posted 04.27.2013 | Canada Living

Pour on the olive oil, preferably over fish and vegetables: One of the longest and most scientific tests of a Mediterranean diet suggests this style o...

Wedding Day Diet And Detox: Tips From Fitness Guru Kelly Dooley

2 For Couples | Posted 04.10.2012 | Canada Living

We think women should love the shape of their body, regardless of how angular or Rubenesque it may be. That being said, we know many brides-to-be w...