Healthy Diets

10 Diets (Yes, Diets) That Are Actually Good For You

The Huffington Post Canada | Posted 01.23.2014 | Canada Living

We've all heard horror stories of extreme dieting plans that limit you to drinking fluids and eating ridiculous amounts of one single food. But for th...

Yes, The Mediterranean Diet Is Still Good For Your Health

CP | Marilynn Marchione, The Associated Press | Posted 04.27.2013 | Canada Living

Pour on the olive oil, preferably over fish and vegetables: One of the longest and most scientific tests of a Mediterranean diet suggests this style o...

Wedding Day Diet And Detox: Tips From Fitness Guru Kelly Dooley

2 For Couples | Posted 04.10.2012 | Canada Living

We think women should love the shape of their body, regardless of how angular or Rubenesque it may be. That being said, we know many brides-to-...