HEALTHY DRINKS

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Is Lemon Water Actually Good For You?

Hot water with lemon is a popular and soothing elixir. Some of the benefits of lemon water are that it's caffeine free, warming (or cooling) and a great way to stay hydrated. But it's often touted as a magical cure-all, one that helps us detoxify, lose weight, burn fat and even fight cancer. Unfortunately, very little of this is true.
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The Best Ever DIY Pumpkin Spice Latte

October is officially making it's mark with the beautiful changing leaves and crisper weather. I definitely enjoy the slower pace fall brings and of course, always look forward to getting back into boots and cozy sweaters. If you're not already in the middle of the craze, there's one more thing that fall is sure to bring... brace yourself for everything pumpkin!