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Healthy Eating Habits

7 Tips To Reduce Sugar Cravings

Diana Herrington | Posted 05.21.2013 | Canada
Read More: Sugar Addiction, Sugar, Healthy Eating, Healthy Living, Sugar Consumption, Health, Health Tips, Healthy Eating Habits, Canada News
Diana Herrington

As a child I was raised on white sugar and feel that it had a significant part in many of my health problems which took me decades to overcome. It was indeed a different time back then. I was not as aware of health or nutrition as I am now.

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Don't Ban my Burgers: Why Nutrition Zealots Have it All Wrong

Lianne Castelino and Andrea Howick | Posted 04.30.2013 | Canada Living
Read More: Healthy Eating, Healthy Fast Food Options, Fast Food Chains, Wendy's, Kids Healthy Eating, Fast Food, Healthy Fast Food, Healthy Eating Habits, Nutrition Fast Food, Canada Living News
Lianne Castelino and Andrea Howick

I don't know a soul who does not enjoy a burger once in a while. Nothing is wrong with the occasional pre-packaged meal, restaurant visit or the like. Banning it completely is a mistake and that's where the nutritional zealots need to perhaps revise some of their approach.

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Healthy Diet Can Deliver Big Benefits For Heart Patients, Study Finds

CBC | Posted 02.02.2013 | Canada Living
Read More: Healthy Eating, Heart Patients, Video, Cbc, Healthy Diet, Food and Heart Health, Eating Well Heart Health, Heart Health, Healthy Eating Habits, Canada Living News

The role of healthy eating in preventing heart disease is well established, but a new international study spearheaded by researchers in Hamilton sugge...

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10 Things To Keep In Your Fridge And Pantry

The Huffington Post Canada | Arti Patel | Posted 01.07.2012 | Canada Living
Read More: Healthy Eating, Whole Foods, Food Pantry, Healthy Eating Habits, Fridge, Refrigerator, The Fridge, Pantry, Canada Living News

Holidays are around the corner, and days are quickly getting filled by parties, shopping lists and taking kids to see Santa. With these busy schedules...

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