Healthy Eating Habits

5 Healthy Habits I Adopted in my 30s

Caleigh Rykiss | Posted 12.17.2014 | Canada Living
Caleigh Rykiss

I've always touted myself as a health conscious person with a passion for fitness, but it is only in the recent years that I realize I've been doing things and thinking about things all wrong. Here are a few of the good health habits I've adopted in my 30s.

The Main Ingredients III: Winter Comfort Classics (Challenger's Meal)

Thien Hyunh | Posted 03.03.2014 | Canada Living
Thien Hyunh

Winter is coming. And with it comes the harsh, cold, bitter weather. So when I was challenged to create healthier winter comfort classics for my family, I warmed up to the idea and came up with the following dishes that could be whipped up in a cold snap.

The Main Ingredients III: Winter Classics (Chef's Meal)

Christine Cushing | Posted 03.03.2014 | Canada Living
Christine Cushing

There is one upside to the cold blistery weather during the holiday season and that's all the gently simmering food you can braise, boil, simmer and roast. There is something wonderfully comforting about taking a few seasonal ingredients, putting them into a pot in a particular order and -- shazam -- you've got a stew going!

Busy Schedule? Try These Easy Ways to Eat Healthy On the Go

Charlotte Singmin | Posted 01.23.2014 | Canada Living
Charlotte Singmin

Rushing though meals, eating junk food or snacking late at night are unfortunately too typical habits of our modern day existence. An unhealthy diet has serious repercussions, and can result in depleted energy, stress, and illness. But being busy doesn't necessarily mean having to forgo healthy eating habits; it just requires some knowledge and organization.

Forget the Number on the Scale; It's the Journey That's Important

Dr. Meghan Walker | Posted 01.23.2014 | Canada
Dr. Meghan Walker

What I learned as I stared down at that scale was the lesson, the empowerment and the health legacy I had been searching for without even recognizing the significance as it unfolded around me. I wasn't running, stretching and eating healthy food because it would result in a particular weight, I was pushing myself to set an example.

Everything You Ever Wanted to Know About Stevia (Or Didn't Know To Ask)

Posted 08.26.2013 | Canada Living

So you've finally perfected the art of baking kale chips and washing them down with delicious glasses of coconut water infused with flax seeds. You're...

7 Tips To Reduce Sugar Cravings

Diana Herrington | Posted 07.21.2013 | Canada
Diana Herrington

As a child I was raised on white sugar and feel that it had a significant part in many of my health problems which took me decades to overcome. It was indeed a different time back then. I was not as aware of health or nutrition as I am now.

Don't Ban my Burgers: Why Nutrition Zealots Have it All Wrong

Lianne Castelino and Andrea Howick | Posted 06.30.2013 | Canada Living
Lianne Castelino and Andrea Howick

I don't know a soul who does not enjoy a burger once in a while. Nothing is wrong with the occasional pre-packaged meal, restaurant visit or the like. Banning it completely is a mistake and that's where the nutritional zealots need to perhaps revise some of their approach.

Healthy Diet Can Deliver Big Benefits For Heart Patients, Study Finds

CBC | Posted 02.02.2013 | Canada Living

The role of healthy eating in preventing heart disease is well established, but a new international study spearheaded by researchers in Hamilton sugge...

10 Things To Keep In Your Fridge And Pantry

The Huffington Post Canada | Arti Patel | Posted 01.07.2012 | Canada Living

Holidays are around the corner, and days are quickly getting filled by parties, shopping lists and taking kids to see Santa. With these busy schedules...