Healthy Eating Tips

30 Ways Health Experts Keep Themselves Way Healthier Than Us

The Huffington Post Canada | Posted 03.06.2014 | Canada Living

March marks Nutrition Month and while we're proponents of being healthy any time of the year, we particularly enjoy having an excuse to pick dietitian...

Healthy Grilling Options

Posted 01.23.2014 | Canada Living

Summer's here and that means patios, cold drinks, gelato and many, many barbeques. Why grill? Apart from the joy of being outside in fabulous wea...

Whitewashing With Sugar and Salt

Carol Dombrow | Posted 09.08.2013 | Canada Living
Carol Dombrow

A couple of weeks ago I was in a high-end gourmet food shop. One of the suppliers was doing a food demonstration promoting bottled soup. I am always ...

5 Vegan Ways to Enjoy Quinoa

Charlotte Singmin | Posted 09.03.2013 | Canada
Charlotte Singmin

Quinoa is a nutrient dense, multipurpose food, perhaps most familiarly recognized as an alternative to rice and pasta, but actually incredibly versatile to prepare. Experiment with one or several of these five plant-based ways to enjoy quinoa, and add wonderful health benefits to your diet.

My Kids Are Great Eaters (And Other Lies)

Tracie Wagman | Posted 08.20.2011 | Canada
Tracie Wagman

My family no longer drinks cow's milk. We no longer eat animals. People who know this about us gasp: How do I try to get my kids to eat healthy? Communication.