Healthy Eating

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Give Your Veggies A Makeover

From Crunchy Baked Zucchini Fries to Parmesan-Crusted Asparagus these vitamin-packed and fibre-filled recipes will kick-start a vegetable craze among kids and adults alike. So get ready to see the bottom of their plates and dig into these scrumptious veggie recipes.
Lindsay Pleskot

Satisfying Sweet Potato Toast 4 Ways

Sweet potato toast is packed with fibre and vitamins that will keep you fueled and energized throughout the morning. And the best part... you get to top them how you like! They're kind of like a multivitamin on a plate. Sweet or savoury, take your pick. Here are four of my fave combos!
BiteMeMore.com

Top 10 Salads For National Salad Month

Winter is finally behind us and we're excited to finally say goodbye to hearty comfort foods and lighten up our menus with some fresh Spring Salads. So we're thrilled that National Salad Month takes place in May. Let's give our ovens a rest and celebrate with these sensational recipes.
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If Balls Are A Fad, What's Next?

The ultimate goal for culinary creators would be to come up something deliciously sweet without the calories or guilt. Imagining inhaling a Paula Dean's dessert (she came up with a Krispy Kreme pudding) that came with one third of the calories and was made from nothing but superfoods? For now, that idea is as real as the fairy tales we tell children under four. 
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How To Get The Kids Involved In Mother's Day Meal Prep

Involving children in meal preparation provides a wonderful opportunity for them to discover new foods and teaches them to become more self-reliant in the kitchen. Getting kids in the kitchen can also help with many important life skills, like reading (the recipes), enhancing math skills through measuring out ingredients or increasing/decreasing the number of servings in a recipe, and even basic science by learning about how ingredients like salt, baking powder and flour work together.