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If you're feeling lethargic, if you're self-deprecating every time you put shorts on, if you just feel "gross," it's time to re-focus and get back on track.
But moms are still in charge of mealtimes in most households.
The Canadian government is consulting Canadians on three food law or policy changes that would impact animals.
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You need fat for a healthy lifestyle. Just choose wisely.
Even when detrimental outcomes are in plain sight – like the ever-worsening obesity crisis – change is hard to come by and will likely be resisted.
While you should avoid some fats completely, others are good for you to eat (in moderation).
From Crunchy Baked Zucchini Fries to Parmesan-Crusted Asparagus these vitamin-packed and fibre-filled recipes will kick-start a vegetable craze among kids and adults alike. So get ready to see the bottom of their plates and dig into these scrumptious veggie recipes.
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What dad doesn't love bacon? I know mine definitely does, and there's no reason to deprive Dad of his favourite brunch on HIS day!
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When picking ingredients to make a meal or choosing snacks, most people aren't aware of a "sugar cutoff" they should be looking for. What can be even more confusing is how much sugar is found in seemingly healthy snack foods such as energy bars.
No matter if you're grilling up a perfect meal for a carnivore or vegan, or just looking for new summer flavours, here are five tips to deliver tasty, non-traditional summer eats while keeping food fresh when eating outdoors.
Since June 1st is the official kick-off of Pride Month rainbows will be everywhere, so why not on your plate? It's time to join the festivities and give this trend a try. You'll be the star at your next backyard party or potluck because, let's face it, food tastes better when it's pretty and colourful.
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Sweet potato toast is packed with fibre and vitamins that will keep you fueled and energized throughout the morning. And the best part... you get to top them how you like! They're kind of like a multivitamin on a plate. Sweet or savoury, take your pick. Here are four of my fave combos!
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Too many of us let "brain propaganda" highjack our lives. You know what I am talking about: "Who cares if I hit the snooze button and miss my workout just this once?" Or, "I can eat this cake - what does it matter?" Or, "Why even try to lose weight... I am just going to fail. I can't do anything right."
Winner winner, chicken dinner! It's the easiest thing to serve up on a busy weeknight. And it's the one dish you know will please everyone at the table -- even your picky eater. But by now you're probably tired of the same 2 or 3 recipes you make, week after week. We're here to change that.