Healthy Fats

A Fish And Chips Recipe With All Of The Flavour, Less Of The Fat

Carolyn Berry | Posted 06.16.2014 | Canada British Columbia
Carolyn Berry

I love fish and chips just as much as the next person, but I sure don't like the heaviness of a deep fried batter. So the question is, how can we indulge in the texture and flavour that we love with traditional battered fish and chips, but without all of the fat and calories?

Why You Want Thigh Fat Over Belly Fat

The Huffington Post Canada | Posted 01.11.2013 | Canada Living

Wouldn't it be great if fat only went the places we wanted it to go? But in reality, as we well know, squishy fat usually ends up settling in our bell...

Why Some Fats Are Worse Than Others For You

The Huffington Post Canada | Arti Patel | Posted 11.22.2013 | Canada Living

As squishy and knotted as we think our guts are, certain foods can keep our digestive systems clean. According to a report in the latest issue of T...