Healthy Fats

Why You Want Thigh Fat Over Belly Fat

The Huffington Post Canada | Posted 01.11.2013 | Canada Living

Wouldn't it be great if fat only went the places we wanted it to go? But in reality, as we well know, squishy fat usually ends up settling in our bell...

Why Some Fats Are Worse Than Others For You

The Huffington Post Canada | Arti Patel | Posted 11.22.2013 | Canada Living

As squishy and knotted as we think our guts are, certain foods can keep our digestive systems clean. According to a report in the latest issue of T...