Healthy Foods

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17 Superfood Recipes For A Healthy 2017

With a new year, comes new and exciting resolutions like living a healthier lifestyle. As cliché as it may be, there's nothing wrong with making positive changes to your personal health and wellness. If you don't know where to start, don't worry. We've got 17 amazing superfood recipes for you that are here to stay!
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Oh Canada! 5 Superfoods That Are Uniquely Canadian

Oh Canada! While we may be known for some of our more decadent fare, like poutine and butter tarts, we are actually home to some of the world's greatest superfoods that can help keep up healthy all summer long! So even if this weekend may be more about BBQ and dockside beers, try including some of these healthy eats.

A Plea for More Tempeh

I propose tempeh fans everywhere band together and ask their local, big-box grocery stores to stock more of this magical product so we can make shopping for tempeh (and appeasing smug vegan cookbook authors everywhere) easier for us all.
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You Can't Get Healthy Without Planning Your Meals

Stop me if this sounds familiar. Wake up in the morning, late. Grab a coffee and a bagel (they're healthy, right?). Run out the door, get to work. Surprise meeting at 11:30, work through lunch. Decide a salad is the healthy option, but it's a Cesar salad. You had intended to be active during lunch, but because of the meeting, you won't be...
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The Main Ingredients: Holiday Brunch (Chef's Meal)

For my first dish of the Holiday Edition of the Main Ingredients, I'm going with a crowd-pleasing egg dish that is nutritionally balanced but also looks very festive. For brunch, eggs are still king. They are so versatile and have few nutritional equivalents. But since vegetables are usually lacking in most brunch options, I'm adding some fresh cooked pieces of rapini right into the frittata.