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Healthy Habits

How to Make Flossing a Habit

Mark Burhenne | Posted 04.30.2013 | Canada Living
Read More: Breaking Bad Habits, Healthy Habits, Healthy Lifestyle, Flossing, Wellness, Flossing and Brushing, Making Flossing a Habit, Remember How to Floss, Starting a New Habit, Learn How to Floss, Dental Hygiene, Canada Living News
Mark Burhenne

Why is it so tough to remember to floss? I rarely run into a patient who can't remember to brush their teeth twice a day, but even the most conscientious among us come to their hygiene appointment anxious and awaiting the hygienist's lecture about flossing.

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How War Made me a Healthy Eater

Timi Gustafson, R.D. | Posted 07.15.2012 | Canada Living
Read More: Eating Habits, England, London, Healthy Food, Healthy Eating, Second World War, Seasonal Food, Local Food, World War 2, Pesticide-Free, Natural Food, Healthy Habits, Diet, Canada Living News
Timi Gustafson, R.D.

When the Second World War broke out, I was a young child living in London, England. My older sister and I were lucky to be offered shelter in a little old farm house for the duration of the war. I often looked back to these years on the Andrews' farm with fondness and gratitude -- especially because that's where I gained my deep appreciation for fresh, healthy food.

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