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After celebrating his 50th birthday at 210 pounds, something shifted.
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If you struggle with your weight or if you are stuck in a routine that has you emotionally drained, understand you are not alone. Also understand that an entire industry has been created to sell you products, diets and fad workouts that you just don't need and, usually, don't work.
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Good things come in threes.
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Habits are habituated behaviours which are acquired by frequent repetition -- these "habits" then become a regular part of our functioning. These practices can slip into our lives without us even noticing as they feel so natural. It can be very difficult to give up or break a habit. We often hear people talking about wanting to break a bad habit, but we shouldn't forget that habits aren't always bad for us.
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The world wide web is filled with health advice. Unfortunately, recommendations may not be all that reliable. That's why many public health professionals look down on this type of consultation. That being said, this trend has risen over the years and shows no signs of slowing.
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We wait all year for long summer days filled with BBQs, pool parties, cottage weekends and food festivals. But these endless social events can have you overindulging in food and drink more than any other time of year. So how can you stay healthy over the summer? We asked our experts for their advice.
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Instead of beating yourself up for your lack of self-discipline, let's talk about what might be missing from your attempt to create a healthy habit. You can't "do better" if you don't know how to put your goals into action.
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A whole lot of fruit and vegetables -- and more.
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For people who want to be successful in life, there isn't always a clear road map. There are many coaches, writers and experts vying for your attention, each one with their own set of directions that you're supposed to follow in order to achieve happiness and success.
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Food has become what makes us fat or skinny -- acceptable levels of fat or skinniness are determined by sex appeal, not by doctors, physiologists or experts in health. We hand select beautiful people who won a genetics lottery, put them on a pedestal in social media, TV and magazines. We covet their qualities, and then we blame bread when we are fatter than them.
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It's time for that fresh start.
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It isn't always easy to strive for lofty resolutions, but if you have a focused intention, you can accomplish anything -- especially when you blend in technology. There are some cool apps available to help people with motivation.
If we can plant the right seeds to get people excited about getting well, then we've passed the rough waters, and can now focus on education and results. Here are my five suggested methods of using play to inspire health transformation.
It's only through self-acceptance that you can find lasting and sustaining motivation to improve yourself and your life. Positive energy supports positive change; negativity promotes paralysis.