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Since June 1st is the official kick-off of Pride Month rainbows will be everywhere, so why not on your plate? It's time to join the festivities and give this trend a try. You'll be the star at your next backyard party or potluck because, let's face it, food tastes better when it's pretty and colourful.
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Contrary to what the Ontario Ministry of Health is saying, listing calories on menus will not make us healthier. In fact, it can actually make some of us sicker. Giving people partial information with which they're supposed to make informed decisions is just not going to work.
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Your children need to know they are front and centre in both your lives. Sending this message of undivided love begins with considering doing the unthinkable; reconciliation. This shows your children...
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Everyone's a little shaky after their divorce. So many questions and doubts come into play, adjusting to life without a spouse and then learning to let someone new in. The holidays can be a rough time for many moms, dads and stepparents as well.
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Parenting expert Alyson Schafer weighs in.
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When I decided I was going to make all of my daughter's baby food, I read everything I could on the topic -- how to introduce foods to baby, the best ways to prepare them for texture, and which foods to introduce when. But the real learning came from old-fashioned trial and error. After years of cooking for my kids and running my own baby food company, I'd like to share some of my tips for making baby food.
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The breakdown is simple: 80 per cent of the time you focus on eating healthy and clean foods, and 20 per cent of the time you can look the other way and enjoy life's indulgences. I love food and have always felt when you deny cravings, you can set yourself up for a lifelong struggle with food.
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Summer means kids are off school and finally free to do what they do best -- run around outside, climb trees, build forts, play sports, ride bikes, swim and more. It's hard enough to get them to come in for lunch to eat something, let alone get them to drink water throughout the day. On hot summer days, that can be a big problem.
Here is what really concerns me -- it's infected my social media feed. Instagram is full of half naked fitness models of both genders, all fighting for my attention by showing as much skin as possible. If they are in my feed, chances are they are in your feed, and worse yet, they are in your kids feed.
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You know what? I'm freaked out about it, too. This is such a big issue in the world and it's easy to freak out about it. Deeply caring about this and wanting to do something to help is the first step in making a difference. So, let me start off by saying you're already making a difference because you care.
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The more kids learn about food, where it comes from and how to prepare it, the more likely they are to be healthy eaters and have a healthy relationship with food. Get kids involved in cooking even if it's as simple as stirring or helping choose ingredients. Kids love to try foods they helped make!
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Cleaning. It's a necessary evil. It's also one of the top excuses given when people are asked why they didn't fit a workout in. Too many chores. Vacuuming to be done. Dishes to wash. Loads of laundry to fold. The list goes on. Certainly those chores do indeed need to be done, but the incredible thing about fitness is that you can fit it in while you complete your household chores.
Some parents are tearfully sending their kids to their first day of kindergarten or freshmen orientation -- others are glad to have survived the summer. But all parents share a common desire, and that's for their kids to do better. How can my child perform better at school, or anything they set out to do?
As we transition from summer fun to hectic fall routines, adults and kids alike need the right fuel to stay alert all day. Along with getting all of the school supplies and clothes ready, make healthy eating a priority.