Healthy Living 2013

If You Hated the Violin, You Wouldn't Play, Right?

Arya M. Sharma, MD | Posted 03.07.2013 | Canada Living
Arya M. Sharma, MD

When it comes to healthy living would you really want to give up something you enjoy? Or, even less likely, do you really want to start doing something you don't? Let us assume that there is now conclusive evidence that playing just 20 minutes of violin a day substantially reduces your risk of cancer, diabetes and heart disease. But now imagine that you happen to be someone who simply hates violin...

100 Health And Fitness Tips For 2013

The Huffington Post Canada | Arti Patel and Rebecca Zamon | Posted 01.16.2013 | Canada Living

Welcome to 2013! People's energy levels are high, that brand new gym membership is still shiny and you simply feel like lifting weights on cloud nine....