Healthy Living Body

Let's Take Inspiration From How These Celebrities Reacted to Body Shaming

Caleigh Rykiss | Posted 05.07.2015 | Canada Living
Caleigh Rykiss

This is not going to be an article about the obscenely disgusting phenomenon known as body shaming and why it's so terrible. Instead, let's take a look at the inspiring reactions of most recent celebrity victims and how we can all learn to love ourselves a little more, thanks to them.

Yoga For The Best Sex Ever!

Carlen Costa | Posted 05.25.2015 | Canada Living
Carlen Costa

There's always going to be "the next hottest trend" trying to sell you on how you can have the best mind blowing, knock your hipster-socks off kind of sex. You know, the good-good kind of get-down. Yet, what is the actual key to having a great sex life? Eating more kale? Practicing vaginal weightlifting? Cultivating perfectly pruned pubes?

The Present is a Gift: The Benefits of Being Mindful

Caleigh Rykiss | Posted 02.02.2015 | Canada Living
Caleigh Rykiss

Driving. Eating. Cooking. Brushing our teeth. Applying lipstick. Even, having sex! Most of the things we do in life are done mindlessly from memory, and not actively aware. It wasn't until I took a mindfulness meditation course that I realized what we are all missing out on!

Hot Cardio Tricks for the Cold Weather

Caleigh Rykiss | Posted 11.24.2014 | Canada Living
Caleigh Rykiss

Summer is OVER, people! At the risk of being a total downer/drama queen straight out of the gates, as of this week, it is officially fall. I've slowly started moving my cardio workouts indoors. So, in order to make my time on the stationary cardio equipment a little less dull, boring, and monotonous, I've come up with a few tricks to make the time go faster and get more bang for my (torturous) buck.

Homemaker Tips That Will Make You More Fit

Caleigh Rykiss | Posted 09.29.2014 | Canada Living
Caleigh Rykiss

By becoming a better "housekeeper," I've noticed that my dedication to health and wellness has reached a new level and I wanted to share the useful tips I learned along the way. Here's how being more domestic can actually help improve fitness and achieve weight loss.

10 Steps to Achieving Work-Life Balance

Rose Reisman | Posted 02.05.2014 | Canada Living
Rose Reisman

Now, as my children have all left the nest my fitness routine includes finding one hour each day to exercise, another hour to walk two dogs, two hours a week for Pilates and another two hours for weights. You might now be thinking that I spend the day at the gym! Nope! Here are my tips to trying to squeeze everything you can out of your day.

Hey Maria Kang, I'm a Size 0 But I'm Not Healthy

Lauren Messervey | Posted 02.03.2014 | Canada Living
Lauren Messervey

I was born small, grew up a size 0, and am still a size 0 today. I have friends that are slender, and I have friends that are curvy. I have friends who you would consider to be overweight. The truth of the situation is that every single one of them is in better health than I am.

Fibre At Any Age: Benefits Of Fibre By Decade

Posted 11.18.2013 | Canada Living

Fibre is like the kid picked last for dodge ball: it’s not fair, and the whole thing is kind of mean because it has a lot to offer, if someone gave ...

Dear Mom, Believe Me When I Say You're Beautiful

Eternity E Martis | Posted 11.12.2013 | Canada Living
Eternity E Martis

My mother came out of the clothing store change room wearing a long-sleeved pink sweatshirt. When she came out, smiling at me, I could tell she felt confident. Her smile vanished the second she saw herself. "I look fat." It's a difficult feeling to describe, when you see your mother so wounded by her own reflection.

7 Exercises to Look Better in the Buff

Ali de Bold | Posted 06.02.2012 | Canada Living
Ali de Bold