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I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
There's a lot to be said about the deliciousness of deep-fried foods. You can pretty much fry anything these days from chicken to Mars bars to...even, butter! The possibilities are truly endless. And while deep-fried foods are super tasty, we all know that deep down it's not the healthiest of options.
If you aren't familiar with what beta-carotene is, not to worry, we've got you covered. It is a red-orange pigment found in plants and fruits especially in colourful vegetables and...you guessed it, carrots! One of the great aspects of beta-carotene is that it converts into vitamin A, which is an essential vitamin.
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With the abundance of fresh fruits and vegetables available this season, we are embracing the bright and colourful options that await us at the market. Delicious and packed with flavour, we look forward to filling our carts with crisp asparagus, ripe avocado, sweet pineapple and leafy greens, to name a few.
Working out at home might be just what you need to get back into the workout groove if work or life has started to get in the way. The convenience, privacy and comfort it offers kick a ton of "can't workout because X" excuses in the can and lets you take control of your health on your own time.
With a new year, comes new and exciting resolutions like living a healthier lifestyle. As cliché as it may be, there's nothing wrong with making positive changes to your personal health and wellness. If you don't know where to start, don't worry. We've got 17 amazing superfood recipes for you that are here to stay!
I stay on my fitness horse by reminding myself that movement is a privilege and that the future Me will ALWAYS be happier if I move. The understanding that exercise positively affects my mood has informed my entire fitness philosophy. In fact, improving my mood is typically the primary reason I train.
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A Mediterranean Quinoa Salad might look light but don't be surprised if you feel full after a few bites. It will keep you filled, fueled, and satisfied, making it one of your go to meals.
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About two years ago, I stopped drinking coffee. I found that espresso and cups of coffee made me too hyped up and I would end up shaking and not sleeping soundly. So, I made the transition to tea. Recently, I spoke with Brock Shillington, the co-owner of Let's Matcha. Brock shared more of the health benefits of matcha tea, how to prepare it and who can drink it.
It's "no pain, no gain" when it comes to seeing results at the gym, right? Well, Sunnybrook physiotherapist Alicia Savona says this is true, but like most rules, there are exceptions. Below are some telltale ways to gauge whether or not the muscle pain you're experiencing is normal.
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This is not going to be an article about the obscenely disgusting phenomenon known as body shaming and why it's so terrible. Instead, let's take a look at the inspiring reactions of most recent celebrity victims and how we can all learn to love ourselves a little more, thanks to them.
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There's always going to be "the next hottest trend" trying to sell you on how you can have the best mind blowing, knock your hipster-socks off kind of sex. You know, the good-good kind of get-down. Yet, what is the actual key to having a great sex life? Eating more kale? Practicing vaginal weightlifting? Cultivating perfectly pruned pubes?
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Driving. Eating. Cooking. Brushing our teeth. Applying lipstick. Even, having sex! Most of the things we do in life are done mindlessly from memory, and not actively aware. It wasn't until I took a mindfulness meditation course that I realized what we are all missing out on!
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Summer is OVER, people! At the risk of being a total downer/drama queen straight out of the gates, as of this week, it is officially fall. I've slowly started moving my cardio workouts indoors. So, in order to make my time on the stationary cardio equipment a little less dull, boring, and monotonous, I've come up with a few tricks to make the time go faster and get more bang for my (torturous) buck.
By becoming a better "housekeeper," I've noticed that my dedication to health and wellness has reached a new level and I wanted to share the useful tips I learned along the way. Here's how being more domestic can actually help improve fitness and achieve weight loss.
Now, as my children have all left the nest my fitness routine includes finding one hour each day to exercise, another hour to walk two dogs, two hours a week for Pilates and another two hours for weights. You might now be thinking that I spend the day at the gym! Nope! Here are my tips to trying to squeeze everything you can out of your day.
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I was born small, grew up a size 0, and am still a size 0 today. I have friends that are slender, and I have friends that are curvy. I have friends who you would consider to be overweight. The truth of the situation is that every single one of them is in better health than I am.
Fibre is like the kid picked last for dodge ball: it’s not fair, and the whole thing is kind of mean because it has a lot to offer, if someone gave it a chance. Don’t worry; fibre will have its day. S...
My mother came out of the clothing store change room wearing a long-sleeved pink sweatshirt. When she came out, smiling at me, I could tell she felt confident. Her smile vanished the second she saw herself. "I look fat." It's a difficult feeling to describe, when you see your mother so wounded by her own reflection.