Healthy Living Body

10 Steps to Achieving Work-Life Balance

Rose Reisman | Posted 02.05.2014 | Canada Living
Rose Reisman

Now, as my children have all left the nest my fitness routine includes finding one hour each day to exercise, another hour to walk two dogs, two hours a week for Pilates and another two hours for weights. You might now be thinking that I spend the day at the gym! Nope! Here are my tips to trying to squeeze everything you can out of your day.

Hey Maria Kang, I'm a Size 0 But I'm Not Healthy

Lauren Messervey | Posted 02.03.2014 | Canada Living
Lauren Messervey

I was born small, grew up a size 0, and am still a size 0 today. I have friends that are slender, and I have friends that are curvy. I have friends who you would consider to be overweight. The truth of the situation is that every single one of them is in better health than I am.

Fibre At Any Age: Benefits Of Fibre By Decade

Posted 11.18.2013 | Canada Living

Fibre is like the kid picked last for dodge ball: it’s not fair, and the whole thing is kind of mean because it has a lot to offer, if someone gave ...

Dear Mom, Believe Me When I Say You're Beautiful

Eternity E Martis | Posted 11.12.2013 | Canada Living
Eternity E Martis

My mother came out of the clothing store change room wearing a long-sleeved pink sweatshirt. When she came out, smiling at me, I could tell she felt confident. Her smile vanished the second she saw herself. "I look fat." It's a difficult feeling to describe, when you see your mother so wounded by her own reflection.

7 Exercises to Look Better in the Buff

Ali de Bold | Posted 06.02.2012 | Canada Living
Ali de Bold