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I am not arguing that to be successful you need to eradicate unhelpful thoughts, cravings, and urges altogether. That goal is unrealistic and simply sets you up for failure. Having desires makes you human. I love training and I still sometimes want to skip it. Instead, learn how to manage cravings and urges.
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It is easy to get off track with your good eating habits, workouts or any other new habit that you have started. How do you stay motivated on those days when the couch looks better than the StairMaste...
It is easy to start the year eating healthy, but how do you stay on track and keep your healthy eating habits throughout the year? Recently, I was lucky enough to speak with Bridgette Clare, RHN, Vega...
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There are many crazy ideas around being fit and healthy. Just as there is a lot of good information out there on how you can be fit and healthy, there are also a lot of myths. These myths can actually...
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This year, transform your resolution into a lifestyle by starting now. Get a head start on the new year so you can begin 2017 as a happier and healthier version of yourself.
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With all the information out there in the world, how do you know what to drink or eat post workout? I asked a registered nutritionist, and this is what I learned.
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It is a challenge to maintain the same healthy eating patterns (and exercise) I do at home and take those habits on the road with me. So I went to an expert and asked the million-dollar question: How do I eat healthy while travelling?
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About three years ago, I stopped drinking coffee. I found that espresso and cups of coffee made me too hyped up and I would end up shaking and not sleeping soundly. So, I made the transition to tea.
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How do the experts say you can get in running shape this summer? Let's find out.
You only use what you need at the time and the rest can remain frozen. If you think of how quickly produce spoils I'd be pretty sure you've thrown away your fair share of it over the years.
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When I was young (in my 20s), I felt like nothing could harm me. But now, after having a mole removed and following this, a serious discussion with my doctor on skin care and the risks, I am much more careful with how I care for my skin in the sun.
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If you're someone who justifies poor eating habits based on cost, it's time to look in the mirror and determine whether you're misinformed, complacent, or both.
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Saying no and depriving yourself of sugar can do more harm than good. By saying no while your body is craving a particular type of food, you're essentially torturing yourself, and it can result in binge eating. The trick is to listen to your body and allow yourself to eat those sweet cravings in moderation. Eating in moderation will prevent you from binge eating later and having a sugar relapse.
The history of ice cream is a messy one. No one has been credited with inventing ice cream, but many nations and individuals claim to have. Between its origins almost 2000 years ago and the present day, huge tweaks and changes have been made to the formula, bringing us to a present day where we may finally have created a healthy ice cream. But to know where we're going, we first need to know where we've been.