Healthy Living Spirit

Homemaker Tips That Will Make You More Fit

Caleigh Rykiss | Posted 09.29.2014 | Canada Living
Caleigh Rykiss

By becoming a better "housekeeper," I've noticed that my dedication to health and wellness has reached a new level and I wanted to share the useful tips I learned along the way. Here's how being more domestic can actually help improve fitness and achieve weight loss.

How I Thrive on a Plant-Based Diet

Brendan Brazier | Posted 09.17.2014 | Canada Living
Brendan Brazier

We've all heard the expression "You are what you eat." Increasingly, that's the case with the North American diet. Over consumption of highly processed foods and eating for stimulation instead of nourishment is taking its toll on our collective health. I realized that a plant-based diet is the most efficient way to eat.

When Giving a Gift Feels Better Than Getting One

Sylvia Forrest | Posted 08.18.2014 | Canada Impact
Sylvia Forrest

I hope my children are learning to enjoy giving as much as I do. When they get the package, they'll wonder, What is this? Why am I getting a package? Who sent it? I want other people to feel the way I felt.

Can Money Really Buy You Happiness?

Anita Saulite | Posted 11.17.2014 | Canada Business
Anita Saulite

The answer to the age old question is in: money can buy you happiness. But not so fast, because it's not that simple or straight forward. The reality is, what we do with our money each and every day matters.

Canada's Free Health Care Costs Us Good Health

Dr. Divi Chandna | Posted 06.29.2014 | Canada Living
Dr. Divi Chandna

As consumers of an amazing medical system, I see the benefits of what we have to offer. At the same time I do see the shortfalls. I often wonder if we had a system which emphasized prevention, nutrition, meditation, breathing, routine exercise, living life from a heart based existence and more -- would we have such an expensive health care system?

Your Health Care Shouldn't Be All About Drugs

Dr. Divi Chandna | Posted 04.04.2014 | Canada Living
Dr. Divi Chandna

As a practicing family doctor, I have always been fascinated with health and healing. Over my 20-year career, I have marvelled at the resiliency of the human body. Most of us are taught that our bodies are basically stuck with a disease and there is little hope. My questioning mind and search for more has taken me down a slightly different path.

When "Living the Dream" Becomes a Nightmare

Sylvia Forrest | Posted 01.23.2014 | Canada Living
Sylvia Forrest

I'd gathered from our five-minute conversation that Cary barely kept up with the Joneses, supporting his wife and young son with income from occasional film-editing jobs. I tasted the bitterness that coated his words, felt the chill of his failure seep into my bones. He had moved his family to Los Angeles in order to make it big in the movie biz. Around him, he saw people climbing the ladder of success, but he could not budge.

Even as Adults, We Should Still 'Sing Like No One's Listening'

Sylvia Forrest | Posted 09.04.2013 | Canada Living
Sylvia Forrest

This somewhat over-used suggestion about "singing like no one is listening" and "dancing like no one is watching" is simply a poetic way to say, "seize the day," and there are many ways to do that. Want to know a secret? Sometimes I do burst into song. Are you ready to give it a try?

A Real-Life Example of Living Triumphantly With Bipolar Disorder

Nichola Petts | Posted 07.23.2013 | Canada Living
Nichola Petts

Leslie Bennett is an intelligent, open-minded and highly-accomplished businesswoman who has fought the good fight with bipolar I -- and is now thriving. At one point, because of Bennett's manic episode, she had convinced herself that the people coming to visit her were not her family, but clones of them.

A Natural Solution to the Obesity Epidemic

Dr Mike Hart | Posted 05.15.2013 | Canada Living
Dr Mike Hart

Many different organizations and health experts have purposed various solutions to solve the western world's obesity epidemic. But the underlying problem to the obesity epidemic is the current population's lack of connectivity to the soil, the environment and the food supply. If we can reconnect our current population with the food supply and the community, we will create a healthier and brighter future for generations to come.

Five Steps To Finding Your Inner Child

Janet Auty-Carlisle | Posted 11.19.2012 | Canada Living
Janet Auty-Carlisle

I meet a lot of people who are either unhappy with their career choice or just plain unhappy with life. There's a feeling of confusion, of being lost, of having lost oneself somewhere along the way. Do you know that person? Maybe you are that person. The good news is it's a simple fix to turn that around. Here's what to do in five easy steps.

Quick Study: A Naturopathic Doctor's Favourite Exercise Tip

The Huffington Post Canada | Arti Patel | Posted 12.01.2011 | Canada Living

Quick Study [kwik stuhd-ee]: The Huffington Post Canada's tips to make your life a little sweeter, five minutes at a time. Think of it as a cheatsheet...

Canadians Don't Have Enough Time To Exercise Or Eat Healthy

CBC | Posted 01.28.2012 | Canada Living

Many Canadians believe they don't have enough time to exercise or eat healthy meals, the Heart and Stroke Foundation says. Th...

Facing Your Fears

Andrea Paine | Posted 08.08.2011 | Canada
Andrea Paine

But fear can also be inspiring. Some people are able to look fear in the face, and they aspire to achieve some wonderful accomplishments. Van Gogh is an example.