Healthy Living Spirit

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17 Superfood Recipes For A Healthy 2017

With a new year, comes new and exciting resolutions like living a healthier lifestyle. As cliché as it may be, there's nothing wrong with making positive changes to your personal health and wellness. If you don't know where to start, don't worry. We've got 17 amazing superfood recipes for you that are here to stay!
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How I Thrive on a Plant-Based Diet

We've all heard the expression "You are what you eat." Increasingly, that's the case with the North American diet. Over consumption of highly processed foods and eating for stimulation instead of nourishment is taking its toll on our collective health. I realized that a plant-based diet is the most efficient way to eat.
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When "Living the Dream" Becomes a Nightmare

I'd gathered from our five-minute conversation that Cary barely kept up with the Joneses, supporting his wife and young son with income from occasional film-editing jobs. I tasted the bitterness that coated his words, felt the chill of his failure seep into my bones. He had moved his family to Los Angeles in order to make it big in the movie biz. Around him, he saw people climbing the ladder of success, but he could not budge.
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A Natural Solution to the Obesity Epidemic

Many different organizations and health experts have purposed various solutions to solve the western world's obesity epidemic. But the underlying problem to the obesity epidemic is the current population's lack of connectivity to the soil, the environment and the food supply. If we can reconnect our current population with the food supply and the community, we will create a healthier and brighter future for generations to come.
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Five Steps To Finding Your Inner Child

I meet a lot of people who are either unhappy with their career choice or just plain unhappy with life. There's a feeling of confusion, of being lost, of having lost oneself somewhere along the way. Do you know that person? Maybe you are that person. The good news is it's a simple fix to turn that around. Here's what to do in five easy steps.

Facing Your Fears

But fear can also be inspiring. Some people are able to look fear in the face, and they aspire to achieve some wonderful accomplishments. Van Gogh is an example.