Healthy Meals

Five Reasons You Don't Eat Well. One Simple Solution

Mandy King | Posted 06.17.2014 | Canada Living
Mandy King

Something that takes meal planning to the next level is portioning out the recipes into Tupperware as soon as it's cooked. This may require a slight Tupperware investment, but actually kills two birds with one stone. You will save time in the morning as your lunches are ready to go, and even better, you will be far less likely to put too much food on your plate as you've already portioned out your meals.

10 Healthy Meals That Won't Hurt Your Budget

The Huffington Post Canada | Terri Coles | Posted 01.23.2014 | Canada Living

Did the last chunk of 2013 blow your budget? Along with a holiday of spending, travel plans and all of those winter expenses, January is a great time ...

Healthy Meal Planning For The Whole Family

Posted 01.23.2014 | Canada Living

Meal planning, at first glance, may not be the most exciting prospect for your children. But you may be surprised by how interested your kids are when...

The Main Ingredients Challenge: The No-Cook Meal

Christine Cushing | Posted 12.18.2013 | Canada Living
Christine Cushing

This week's meal is colourful, beautifully presented, and is nutritionally balanced. I'm presenting a food platter with a beet and carrot slaw over a leafy green salad - using the beet greens and an avocado dressing - with a quick homemade hummus and whole grain tortillas to dip.

Quick Meal: Yogurt-Marinated Trout

Shelley White | Posted 01.23.2014 | Canada Living
Shelley White

Like many other families out there, our household is a busy one, between work, school, camp, domestic duties, social engagements, and life. Although we try to cook at home most nights, we do go the takeout route when things are particularly hectic.

How to Eat Right With a Hectic Schedule

Dain Wallis | Posted 05.22.2013 | Canada Living
Dain Wallis

I travel a lot, both professionally and personally, and although it is definitely more challenging to eat healthy on the road, it is far from impossible. At the end of the day it comes down to what is more important for you: your unique health and lifestyle goals, or saving a few minutes and just taking what society lays out for you. Here are some tips to help you execute your nutritional plan, regardless of your schedule.

What to Eat Post-Workout

Vesna Dodevska | Posted 04.14.2013 | Canada Living
Vesna Dodevska

You just worked your butt off at the gym completing an awesome circuit including both cardio and weights and you feel awesome! This is how your body builds strength over time. So now you need to give them fuel to repair properly. Good stuff so they can get what they need in order to repair fast.

What Does The World's Healthiest Meal Look Like?

The Huffington Post Canada | Posted 11.22.2013 | Canada Living

Put away the broccoli, tuck that quinoa in the pantry, and don't even look at those apples -- scientists have come up with the healthiest meal in the ...