Kathy Smart and Gord Weber
This recipe is perfect on a hot summer's day, and its lovely pink-red hue makes it a SMART choice for Canada Day!
From Crunchy Baked Zucchini Fries to Parmesan-Crusted Asparagus these vitamin-packed and fibre-filled recipes will kick-start a vegetable craze among kids and adults alike. So get ready to see the bottom of their plates and dig into these scrumptious veggie recipes.
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Since June 1st is the official kick-off of Pride Month rainbows will be everywhere, so why not on your plate? It's time to join the festivities and give this trend a try. You'll be the star at your next backyard party or potluck because, let's face it, food tastes better when it's pretty and colourful.
Winner winner, chicken dinner! It's the easiest thing to serve up on a busy weeknight. And it's the one dish you know will please everyone at the table -- even your picky eater. But by now you're probably tired of the same 2 or 3 recipes you make, week after week. We're here to change that.
Summer is almost here! Which means we're saying a tearful farewell to our favourite winter warm-ups; hot chocolate, mac n' cheese bites, pumpkin pies and beaver tails. As we get ready for summer entertaining and afternoons spent lounging by the pool, we're switching gears and serving up lighter bites to satisfy our cravings.
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Winter is finally behind us and we're excited to finally say goodbye to hearty comfort foods and lighten up our menus with some fresh Spring Salads. So we're thrilled that National Salad Month takes place in May. Let's give our ovens a rest and celebrate with these sensational recipes.
I know that it can be difficult to resist the siren song of take out, but these meals really help to make it easier to stay on track and make the smart choice... at least most of the time.
No meat, no problem. If Meatless Monday sounds boring to you, that's because you've never heard of our flavourful and satisfying dishes! For many being a vegetarian is a lifestyle. For us, Meatless Monday is a reason to get creative in the kitchen while also keeping our health in mind.
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Vampires, we're sorry to say, it's not your month. April is all about celebrating the almighty clove and that's exactly what we're planning on doing! We've got 10 terrific garlic recipes to help you kick-off National Garlic Month.
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There's a lot to be said about the deliciousness of deep-fried foods. You can pretty much fry anything these days from chicken to Mars bars to...even, butter! The possibilities are truly endless. And while deep-fried foods are super tasty, we all know that deep down it's not the healthiest of options.
Whoever said good things come in twos never tasted the delicious goodness of Grilled Cheese. We believe 3 is the magic number, as bread grilled to golden perfection, melted butter, and ooey-gooey cheese combine to make the ultimate and glorious dish known as Grilled Cheese! And what better to celebrate this superb classic than on Grilled Cheese Month?
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If you aren't familiar with what beta-carotene is, not to worry, we've got you covered. It is a red-orange pigment found in plants and fruits especially in colourful vegetables and...you guessed it, carrots! One of the great aspects of beta-carotene is that it converts into vitamin A, which is an essential vitamin.
Move over Kim Kardashian...because we've just broken the Internet with these ultra drool-worthy recipes. You heard that right! We're too busy gawking at these awesome recipes that are the total package filled with so much yum factor. After you feast your eyes on these delicious beauties, you'll want to cook or bake one up too!
Poke (pronounced POKE-AY) is a traditional Hawaiian dish that you can find pretty much anywhere that carries food on the islands -- from grocery stores, to restaurants, and even little beach shacks. Whenever we're in Hawaii I think it's safe to say my diet consists of at least fifty percent poke.
Do you ever find yourself craving a meal that mainly consists of protein rather than carbs? One of the many sources of protein that we love right now is none other than QUINOA! The beautiful thing about quinoa is that not only is it diverse, but it contains a number of benefits.
Cauliflower is a cruciferous vegetable, in the same family as some better known superfood veggies like kale, broccoli and Brussels Sprouts. They are known for their anti-inflammatory and anti-oxidant properties to fend off chronic disease and keep our bodies functioning at their prime! Sounds pretty good to me.
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With the abundance of fresh fruits and vegetables available this season, we are embracing the bright and colourful options that await us at the market. Delicious and packed with flavour, we look forward to filling our carts with crisp asparagus, ripe avocado, sweet pineapple and leafy greens, to name a few.
For many of us, the weekend flies right by and before we know it, we start gearing up for the week ahead. Well, we have a little something up our sleeves that will help get you through your weekday dilemmas with our 10 amazingly delicious lunch recipes. Now you won't have to wait for the weekend to roll around to enjoy a hearty meal. You'll be too excited for lunch to even think that far in advance!
What is that strange green-ish looking beverage that you've been seeing at Starbucks lately? It's matcha! A fine green tea powder, which has been around since the 12th century in Japan, but has only b...
March is National Nutrition Month. This annual campaign strives to educate and inform about the importance of making good eating choices. But before you let out a sigh and reach for that bag of chips, we're here to help you get excited about all the delicious food you can enjoy while on the path to good eating habits.
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We're all about ease and simplicity when it comes to mealtime. And what could be easier than a recipe that combines your protein, grains and vegetables in one dish? The trend to eat out of a bowl is widespread. It can be seen in restaurants, on take-out-menus, and home kitchens from coast-to-coast.
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Whether they're your kids or your grandkids, who can resist cuddling up with a great story and delicious snacks with your favourite little person? It's the perfect opportunity to step away from electronics and dig in to some old-fashioned story time and some homemade goodness.
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When talking about veggies, the response that most people give is...well...no response. But there's no shock factor there. We get it; veggies are often portrayed as boring and tasteless. However, we're changing the game and bringing the shock factor back with our 10 clever and delicious veggie recipes. These vegetables, also known as "sides," are now becoming front-runners.
If there's one question we get the most it's, "What recipe can I make tonight that's easy and healthy?" We get it. Life is busy and we're all searching for new meal ideas that are satisfying and good for us. But we end up falling into a rut and making the same recipes over and over again. Well guess what? We have a healthy and hearty solution for you with lots of alternatives! Sound fishy?
These five-minute smoothie bowls are super easy and fast to whip up. These colourful bowls are packed with flavour and loads of nutrients that will keep you feeling fresh, awake and energized.
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With a new year, comes new and exciting resolutions like living a healthier lifestyle. As cliché as it may be, there's nothing wrong with making positive changes to your personal health and wellness. If you don't know where to start, don't worry. We've got 17 amazing superfood recipes for you that are here to stay!
Nuts n' bolts is one of those holiday staples. Every year I'm lucky enough to receive nuts n' bolts as a Christmas gift from friends and/or family members. My favourite is a combination of peanuts, pretzels and Honey Nut Chex cereal drizzled with milk chocolate mmmmmm! It is divine!! But in typical dietitian fashion, I wanted to revamp the standard high sugar low fibre recipe, so I put a nutritious spin on this holiday favourite.
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Tired of serving the same boring chicken dinner week after week, but can't get out of your recipe rut? It's time for a chicken dinner menu makeover! You'll be clucking "Winner, Winner, Chicken Dinner" as you bring each one of these delicious dinnertime favourites to the table.
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Here are some tasty and nutritious tubers to broaden your horizons and your palate beyond your typical potatoes. Of course, these roots are all gluten free and appropriate for grain-free diets such as paleo or Whole30.
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Turmeric milk, turmeric tea, even turmeric in smoothies! This golden spice seems to be adding brilliant colour and potential nutrition benefits to a wide variety of recipes. This versatile root has b...
They might be unhealthy, but marshmallows are fundamental to having the perfect hot chocolate, campfires, and Rice Krispies squares. Yet, diabetics and others who need to limit sugar intake miss out on the simple pleasures that marshmallows bring due to high levels of corn syrup and sugar. This is of course completely unfair. I believe everyone needs to experience the tasty pleasures of roasting a marshmallow over a campfire or adding a few too many marshmallows to your hot chocolate!
We feel really Gouda about all of these delicious recipes, and we're pretty confident that you will too! Here's a little preview of our recipes filled with grate-ness.