Healthy Sleep

How To Have The Best Sleep Of Your Life, Naturally

Andrea Sarjeant | Posted 09.08.2016 | Canada Living
Andrea Sarjeant

Have you ever been so exhausted that you can't wait to get into bed? You cancel all plans. You have a quiet night. You slather your face with a rich night cream, put on your jammies and prepare to say goodnight. You get into bed, and... you can't fall asleep. So what's wrong?

Your Mattress Has A Lot To Do With Your Sleep Quality

AFP/RelaxNews | Posted 08.30.2016 | Canada Living

If you suffer from backache, it's better to rest on foam.

Get Some Sleep For Your Heart And Brain

Sunnybrook Health Sciences Centre | Posted 03.04.2016 | Canada Living
Sunnybrook Health Sciences Centre

Everyone knows humans need sleep. Adults need on average just under eight hours of sleep per night for good brain function (although this varies from person to person, with some needing as little as 6.5 hours and some needing as many as 10). To find out why sleep is so important, I talked to Dr. Andrew Lim, neurologist.

Shorter, Uninterrupted Sleep Better For You Than Long Restless Nights

AFP/Relaxnews | Posted 11.05.2015 | Canada Living

Bring on the 2 a.m. to 7 a.m. sleeps.

Tossing And Turning All Night? This Could Be Bad News

AFP/Relaxnews | Posted 07.09.2014 | Canada Living

In a first of its kind study, researchers at Tel Aviv University's School of Psychological Sciences established a causal link between interrupted slee...

Should You And Your Partner Sleep In Separate Beds?

The Huffington Post Canada | Martha Edwards | Posted 11.21.2011 | Canada Living

Do couples who sleep together stay together? Not necessarily. While it's nice to imagine you and your spouse will happily sleep together for as long a...