Healthy Sleep

Shorter, Uninterrupted Sleep Better For You Than Long Restless Nights

AFP/Relaxnews | Posted 11.05.2015 | Canada Living

Bring on the 2 a.m. to 7 a.m. sleeps.

Tossing And Turning All Night? This Could Be Bad News

AFP/Relaxnews | Posted 07.09.2014 | Canada Living

In a first of its kind study, researchers at Tel Aviv University's School of Psychological Sciences established a causal link between interrupted slee...

Should You And Your Partner Sleep In Separate Beds?

The Huffington Post Canada | Martha Edwards | Posted 11.21.2011 | Canada Living

Do couples who sleep together stay together? Not necessarily. While it's nice to imagine you and your spouse will happily sleep together for as long a...