Healthy Snack Ideas

Quick and Healthy Breakfast, Lunch and Snack Ideas for Back to School

Christy Brissette, MSc, RD | Posted 09.01.2015 | Canada Living
Christy Brissette, MSc, RD

As we transition from summer fun to hectic fall routines, adults and kids alike need the right fuel to stay alert all day. Along with getting all of the school supplies and clothes ready, make healthy eating a priority.

10 Healthy Snacks To Get Your Kids Eating Their Greens

The Huffington Post Canada | Alex Mlynek | Posted 06.25.2015 | Canada Parents

Green vegetables are packed with good stuff that will help your child stay healthy, but they can sometimes be a tough sell. Many nutrition experts say...

10 Simple Snack Ideas For The Mid-Day Office Slump

The Huffington Post Canada | Arti Patel | Posted 06.18.2015 | Canada Living

It happens every day around 2:30 p.m., give or take: your brain tells you you're tired and hungry, and you don't feel like doing any more work. Fi...

15 Healthy Snack Recipes Your Kids Will Devour!

The Huffington Post Canada | Isabelle Khoo | Posted 04.24.2015 | Canada Parents

Whether you're looking for ways to sneak in fruits and veggies to your child's diet or are simply looking for ways to broaden their palates, here are ...

6 Foods You've Probably Seen But Never Tried

The Huffington Post Canada | Arti Patel | Posted 03.11.2015 | Canada Living

From sweet fruits to strange-looking kiwis to even an artichoke that looks like ginger, these pieces of produce could be your new healthy snack.

Curried Roasted Chickpeas Are The Ideal Healthy Snack

Carolyn Berry | Posted 01.31.2015 | Canada British Columbia
Carolyn Berry

Contrary to popular belief, snacking is a healthy practice -- as long as you're choosing the right snacks. These roasted chickpeas are so simple, healthy, and most importantly, delicious!

Hangry At Work? You Need These Healthy Office Snacks

The Huffington Post Canada | Arti Patel | Posted 10.10.2014 | Canada Living

You may be the type of person who routinely hits an afternoon slump at work and can only think about coffee or chocolate (or both). And when that happ...

Forget Self-Denial – Have A Healthy Snack

CP | Susan Greer, The Canadian Press | Posted 03.08.2014 | Canada Living

With the excesses of the holidays behind us, it's likely that those who had healthy eating habits before won't have too much trouble getting back on t...

Pack It: 5 Ways To Eat Your Vegetables At Work

The Huffington Post Canada | Posted 01.23.2014 | Canada Living

In our new weekly feature Pack It, we offer readers five tasty, healthy and inexpensive snacks for the office, your commute or just those days when yo...

Step Away From The Chips! Healthy Snacks To Eat On The Go

Terri Coles | Posted 07.31.2013 | Canada Living

Snacking doesn’t have to be a dirty word. But often a quick bite to curb your hunger can turn into mindless eating that amounts to a whole extra mea...

10 Healthy Snacks To Eat At The Office

The Huffington Post Canada | Arti Patel | Posted 06.03.2015 | Canada Living

Most of us love the occasional snack, but when you're sitting at your desk all day and your job involves little movement, sugary or salty foods al...