HEALTHY SNACKING

9 Tips to Ease the Stress of Back to School Lunches

Ask any parent and they will say making lunches is one of the most dreaded parts of the day. Being creative and offering healthy options their kids will actually eat is a challenge we all face during the school year. I've learned to avoid the dread by keeping my fridge and pantry well stocked and following these easy tips for creating healthy lunches kids will actually eat.

Snack On Something Before You Work Out

Many of us exercise so we'll lose weight. And to help us shrink a little faster, we also watch what we eat. So wouldn't snacking before working out completely defeat the purpose -- wouldn't it just ad...