Healthy Snacking

Step Away From The Chips! Healthy Snacks To Eat On The Go

Terri Coles | Posted 07.31.2013 | Canada Living

Snacking doesn’t have to be a dirty word. But often a quick bite to curb your hunger can turn into mindless eating that amounts to a whole extra mea...

10 Healthy Snacks To Eat At The Office

The Huffington Post Canada | Arti Patel | Posted 11.22.2013 | Canada Living

Most of us love the occasional snack, but when you're sitting at your desk all day and your job involves little movement, sugary or salty foods always...

Snack On Something Before You Work Out

The Huffington Post Canada | Karen Kwan | Posted 11.21.2011 | Canada Living

Many of us exercise so we'll lose weight. And to help us shrink a little faster, we also watch what we eat. So wouldn't snacking before working out co...