Healthy Snacks

BiteMeMore.com

Top 10 Healthy Summer Snacks

Summer is almost here! Which means we're saying a tearful farewell to our favourite winter warm-ups; hot chocolate, mac n' cheese bites, pumpkin pies and beaver tails. As we get ready for summer entertaining and afternoons spent lounging by the pool, we're switching gears and serving up lighter bites to satisfy our cravings.
Lindsay Jang

How To Make Salted Caramel Energy Bites

I'm back at it again with more energy balls! Because, well, you can never have too many snack options and these ones were just WAY too good not to share. I have never made energy balls with cashews before and I seriously could not get over the texture of these once they were all blended up.
BiteMeMore.com

17 Superfood Recipes For A Healthy 2017

With a new year, comes new and exciting resolutions like living a healthier lifestyle. As cliché as it may be, there's nothing wrong with making positive changes to your personal health and wellness. If you don't know where to start, don't worry. We've got 17 amazing superfood recipes for you that are here to stay!
Bloomberg via Getty Images

Healthy Homemade Nuts n' Bolts

Nuts n' bolts is one of those holiday staples. Every year I'm lucky enough to receive nuts n' bolts as a Christmas gift from friends and/or family members. My favourite is a combination of peanuts, pretzels and Honey Nut Chex cereal drizzled with milk chocolate mmmmmm! It is divine!! But in typical dietitian fashion, I wanted to revamp the standard high sugar low fibre recipe, so I put a nutritious spin on this holiday favourite.
seb_ra via Getty Images

What's In My Travel Bag

Whether by car, plane or maybe even train, traveling can be a surefire way to get off the wagon with your regular healthy routine. From disrupted sleep to airport and airplane food, gas station stops and constantly being on the go, it's easy to get caught up in grabbing whatever's most convenient.
Rachel Husband via Getty Images

10 Healthy Road Trip Snacks

If you're trying to squeeze in one final end-of-summer trip, picking the right snacks becomes the difference between feeling energized or completely sluggish. With a combination of packing a few things from home and knowing how to navigate the best gas station picks (Yes! They do exist!) you'll be set for your next road trip!