Healthy Travel

Tried and True Tips To Keep You Healthy and Nourished While Travelling

Meghan Pearson | Posted 10.24.2014 | Canada Travel
Meghan Pearson

It rains. As I sit in my mountain top jungle casita this morning, I wonder if today will be another full day of hibernation, as mother nature unl...

5 Helpful Travel Tips for the Wandering Vegetarian

Rebecca Ananda | Posted 09.07.2014 | Canada Travel
Rebecca Ananda

Maintaining an alternative food lifestyle while traveling in countries that do not understand or recognize vegetarianism as the moral/ethical/healthful imperative that it is to you, will always be a challenge. But there are ways to make it easier. After globe-trotting across every continent, 30+ countries, I've developed a few strategies to help keep my lean, mean, vegetarian machine meat-free on the hoof.

How to Stay Healthy on Your Beach Vacation

Theresa Albert | Posted 06.22.2013 | Canada Travel
Theresa Albert

Beach vacations are probably the most unhealthy way to recharge your battery. Most people sit in the sun for too long risking burns, aging skin and skin cancer. Then add the impulse to snack too often, drink too much and move very little. But there is a way to be sure your beach vacation isn't killing you slowly.

How To Not Get Sick While Travelling

CBC | Posted 03.31.2013 | Canada Travel

Most Canadian travellers come down with some type of illness when flying abroad, says a travel medicine doctor offering prevention tips. ...