Healthy Travel

5 Healthy Travel Hacks That Will Guarantee A Great Trip

The Huffington Post Canada | Joy D'Souza | Posted 03.08.2017 | Canada Living

Always pack a snack.

There's Nothing Worse Than Taking Sick Days After A Vacation

Theresa Albert | Posted 01.13.2017 | Canada Living
Theresa Albert

Travel in the winter means that cold and flu bugs are on every counter, button, person and thing you touch on the way through. It is even more critical to fly smart at this time of year.

How to Stay Healthy While Traveling

Parmjit Parmar | Posted 02.23.2015 | Canada Travel
Parmjit Parmar

As the year winds down, we often find ourselves spending more time toasting to the holidays or rushing around buying perfect gifts and less time at the gym or getting a good night's rest. If you're one of the millions of people across the country preparing to board a flight this week, here are a few ways to avoid getting sick or stressed out while travelling.

Tried and True Tips To Keep You Healthy and Nourished While Travelling

Meghan Pearson | Posted 12.24.2014 | Canada Travel
Meghan Pearson

It rains. As I sit in my mountain top jungle casita this morning, I wonder if today will be another full day of hibernation, as mother nature unlea...

5 Helpful Travel Tips for the Wandering Vegetarian

Rebecca Ananda | Posted 09.07.2014 | Canada Travel
Rebecca Ananda

Maintaining an alternative food lifestyle while traveling in countries that do not understand or recognize vegetarianism as the moral/ethical/healthful imperative that it is to you, will always be a challenge. But there are ways to make it easier. After globe-trotting across every continent, 30+ countries, I've developed a few strategies to help keep my lean, mean, vegetarian machine meat-free on the hoof.

How to Stay Healthy on Your Beach Vacation

Theresa Albert | Posted 06.22.2013 | Canada Travel
Theresa Albert

Beach vacations are probably the most unhealthy way to recharge your battery. Most people sit in the sun for too long risking burns, aging skin and skin cancer. Then add the impulse to snack too often, drink too much and move very little. But there is a way to be sure your beach vacation isn't killing you slowly.

How To Not Get Sick While Travelling

CBC | Posted 03.31.2013 | Canada Travel

Most Canadian travellers come down with some type of illness when flying abroad, says a travel medicine doctor offering prevention tips. ...