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'It made me realize very quickly just how bad it had gotten.'
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It seems like everything we do lately is controversial. Most recently, scales. That one piece of equipment that so many women, and some men, define their value and worth by has been in the news. Why? Because a university (*gasp) removed it from their fitness facility.
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A whole lot of fruit and vegetables -- and more.
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But no matter what they are, they're still better than eating chips.
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Bonus: They are all completely delicious.
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Whether you're at the tail end of a dramatic weight loss or just trying to tone up your burger belly, those last 10 pounds can feel impossible to shake off. While 10 pounds might not seem like a large...
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Recently, I was lucky enough to speak with Joe Cross. Joe is the founder and CEO of Reboot. His personal story of transformation was chronicled in the documentary Fat, Sick & Nearly Dead, which has been seen by more than 20 million people worldwide. Joe shared with me some of his top tips on keeping healthy this summer.
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It's a common belief that individual biology makes weight loss easier for some and not for others, and a research team has proved it for the first time in a laboratory setting. In light of the current...
A review of published research on commercial weight loss programs found that only Weight Watchers and Jenny Craig displayed evidence of weight loss in the long term. Published in the U.S. Annals of In...
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1. You're Eating Too Much, Healthy or Not My dad once told me: you can gain weight if you eat too much -- even if you eat too many carrots. What he meant was, even if you're eating healthy foods, if y...
If you lose weight while on a juice cleanse or detox, it's because you're losing water and not getting enough calories -- that's about it. Few people will realistically be able to maintain this kind of diet because it means starving yourself. We shouldn't be paying money to starve ourselves.
If you think your parking spot at the gym is doing you a favour, you might be wrong. Nathan Mellalieu, owner and trainer at Studeo 55, a boutique health club in Vancouver, B.C., and the reason why k...