Healthy Weight Loss

The Diets That Actually Work In 2015

AFP/Relaxnews | Posted 04.07.2015 | Canada Living

A review of published research on commercial weight loss programs found that only Weight Watchers and Jenny Craig displayed evidence of weight loss in...

Five Reasons Why You're Not Losing Weight

Abby Langer | Posted 07.14.2014 | Canada Living
Abby Langer

1. You're Eating Too Much, Healthy or Not My dad once told me: you can gain weight if you eat too much -- even if you eat too many carrots. What he me...

For The Love Of God, Please Stop Doing Juice Cleanses

Emma Prestwich | Posted 01.26.2014 | Canada Living
Emma Prestwich

If you lose weight while on a juice cleanse or detox, it's because you're losing water and not getting enough calories -- that's about it. Few people will realistically be able to maintain this kind of diet because it means starving yourself. We shouldn't be paying money to starve ourselves.

The Top Fitness Trends For 2012

The Huffington Post Canada | Arti Patel | Posted 12.19.2011 | Canada Living

If you think your parking spot at the gym is doing you a favour, you might be wrong. Nathan Mellalieu, owner and trainer at Studeo 55, a boutique...