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Even when detrimental outcomes are in plain sight – like the ever-worsening obesity crisis – change is hard to come by and will likely be resisted.
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Winter is finally behind us and we're excited to finally say goodbye to hearty comfort foods and lighten up our menus with some fresh Spring Salads. So we're thrilled that National Salad Month takes place in May. Let's give our ovens a rest and celebrate with these sensational recipes.
When talking about veggies, the response that most people give is...well...no response. But there's no shock factor there. We get it; veggies are often portrayed as boring and tasteless. However, we're changing the game and bringing the shock factor back with our 10 clever and delicious veggie recipes. These vegetables, also known as "sides," are now becoming front-runners.
These five-minute smoothie bowls are super easy and fast to whip up. These colourful bowls are packed with flavour and loads of nutrients that will keep you feeling fresh, awake and energized.
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I try to care for myself throughout the year. Not just the holidays or when it is stressful at work. If I am in a more balanced frame of mind, I can then be a better person for everyone around me. To...
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Now that Halloween is behind us and the colder weather has settled in, it's the perfect time to dig in to some healthier eats to boost your immune system (and pace yourself before the holiday party invitations start arriving.) Mealtime is a great opportunity to stock up on your vitamins and nutrients. So we've put together a list of recipes that will help you get a healthy boost while enjoying a delicious meal or snack.
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We all know how important it is to eat healthy. But that shouldn't mean you have to sacrifice taste. Salmon is a great choice for a hearty and healthy (and heart-healthy) meal. The benefits of eating salmon are far reaching! It's full of Omega 3's, which are linked to enhanced brain function and reduced risk of depression.
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If you've ever tried to "over-haul" your life in one giant leap it's often very difficult to maintain, if not impossible. There will always be some occasion, family emergency, or important work function that will interrupt your new healthy way of living. But healthy living is just that -- living your life in a healthy way.
A mother has gone through two of the most difficult stages in life that require coping with body image, being a tween girl and becoming a mother, both of which involve extraordinary physical changes. So it's not surprising that when it comes to raising a daughter, these very personal experiences are something that a mother draws on, consciously or subconsciously, and that may impact her daughter, starting from a very young age.
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I've adapted to include regular exercise into my week. I find that using some of the free hours I have in the week to incorporate short workout routines helps me direct my focus more, and by performing them several times a week I am able to separate myself from the clutter of daily life.
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I was stunned by the avalanche of information out there on the subject, and how many sites and products offer to cure your belly fat problem 'with one easy step!' The more I delved into these sites, the more I saw that they weren't offering any actual solutions that were exclusive to targeting belly fat. And some claims I saw were just idiotic.
A well-planned healthy vegetarian diet can lower the risk of heart disease, high blood pressure, high blood cholesterol, type 2 diabetes, obesity, and various types of cancer. Even making small dietary changes, such as participating in meatless Mondays, is a great first step towards a more environmentally sustainable lifestyle.
You need to be aware that your muscles and tendons all tighten-up when you sit for any length of time, especially your hamstrings, calves, and back muscles. If that doesn't seem important to you, then visit a nursing home to see what awaits many of us in the not-too-distant future.
These women actually coach and don't just call themselves one on Instagram and Facebook. They help people like you and I (people with kids, full-time jobs, students etc.) look and feel awesome and get incredibly strong.