Healthy.

A Head Spa Experience Can Put Your Life In Balance

Sacha DeVoretz | Posted 12.06.2016 | Canada
Sacha DeVoretz

I try to care for myself throughout the year. Not just the holidays or when it is stressful at work. If I am in a more balanced frame of mind, I can t...

10 Recipes For A Healthy Boost

BiteMeMore.com | Posted 11.04.2016 | Canada Living
BiteMeMore.com

Now that Halloween is behind us and the colder weather has settled in, it's the perfect time to dig in to some healthier eats to boost your immune system (and pace yourself before the holiday party invitations start arriving.) Mealtime is a great opportunity to stock up on your vitamins and nutrients. So we've put together a list of recipes that will help you get a healthy boost while enjoying a delicious meal or snack.

7 Superb Salmon Recipes

BiteMeMore.com | Posted 10.27.2016 | Canada Living
BiteMeMore.com

We all know how important it is to eat healthy. But that shouldn't mean you have to sacrifice taste. Salmon is a great choice for a hearty and healthy (and heart-healthy) meal. The benefits of eating salmon are far reaching! It's full of Omega 3's, which are linked to enhanced brain function and reduced risk of depression.

8 Healthy Extras You Can Do Every Day

Dr. Alison Chen, ND | Posted 08.11.2016 | Canada Living
Dr. Alison Chen, ND

If you've ever tried to "over-haul" your life in one giant leap it's often very difficult to maintain, if not impossible. There will always be some occasion, family emergency, or important work function that will interrupt your new healthy way of living. But healthy living is just that -- living your life in a healthy way.

Moms May Have The Biggest Influence On A Daughter's Body Image

Linda Maslechko | Posted 07.11.2016 | Canada Parents
Linda Maslechko

A mother has gone through two of the most difficult stages in life that require coping with body image, being a tween girl and becoming a mother, both of which involve extraordinary physical changes. So it's not surprising that when it comes to raising a daughter, these very personal experiences are something that a mother draws on, consciously or subconsciously, and that may impact her daughter, starting from a very young age.

A Busy Schedule Is No Match For These Super Quick Exercises

Inessa Radostin | Posted 05.18.2016 | Canada Living
Inessa Radostin

I've adapted to include regular exercise into my week. I find that using some of the free hours I have in the week to incorporate short workout routines helps me direct my focus more, and by performing them several times a week I am able to separate myself from the clutter of daily life.

Can You Burn Off Your Belly Fat With Food?

Abby Langer | Posted 05.09.2016 | Canada Living
Abby Langer

I was stunned by the avalanche of information out there on the subject, and how many sites and products offer to cure your belly fat problem 'with one easy step!' The more I delved into these sites, the more I saw that they weren't offering any actual solutions that were exclusive to targeting belly fat. And some claims I saw were just idiotic.

Doing Healthy Vegetarian Eating The Right Way

Lisa Rutledge, Dt.P | Posted 04.25.2016 | Canada Living
Lisa Rutledge, Dt.P

A well-planned healthy vegetarian diet can lower the risk of heart disease, high blood pressure, high blood cholesterol, type 2 diabetes, obesity, and various types of cancer. Even making small dietary changes, such as participating in meatless Mondays, is a great first step towards a more environmentally sustainable lifestyle.

Get Up And Move Around (Or You'll Be Sorry)

Marc Davis | Posted 02.05.2016 | Canada Living
Marc Davis

You need to be aware that your muscles and tendons all tighten-up when you sit for any length of time, especially your hamstrings, calves, and back muscles. If that doesn't seem important to you, then visit a nursing home to see what awaits many of us in the not-too-distant future.

10 Fitness Experts To Follow On Social Media

Kia Khadem | Posted 12.09.2016 | Canada Living
Kia Khadem

These women actually coach and don't just call themselves one on Instagram and Facebook. They help people like you and I (people with kids, full-time jobs, students etc.) look and feel awesome and get incredibly strong.

Combat Mom Bum In 20 Minutes

Lindsay Gee | Posted 10.23.2016 | Canada Living
Lindsay Gee

You know the bum I'm talking about, right? A little saggy, a little flat, a little wider than what it used to be. Mom bum. The fact is the body changes, often permanently, during pregnancy. With each subsequent pregnancy, it can change more and more.

The Health Nut's Halloween Dilemma

Dr. B.J. Hardick | Posted 10.19.2016 | Canada Living
Dr. B.J. Hardick

While most parents think of the oral health concerns or the sugar rush and hyperactivity that seems to follow candy, the health nut parent thinks of the long term effects. The body's internal response to all of that junk is not a small concern. Sugar can be brushed and flossed and rinsed off of the surface of the teeth, but once you've chewed and swallowed, your body is left to pay the consequences.

Not All Processed Foods Are Created Equal

Abby Langer | Posted 10.28.2016 | Canada Living
Abby Langer

Wait! Aren't I supposed to be the champion of whole foods? The trumpeter of processed-food evil? The promoter of home cooking? The voice of nutrition reason? Yes, I am. But I'm also a mom, I'm also realistic, and I also know that most people can't and shouldn't cut out all processed foods.

28 Ways To Cook With Corn This Fall

The Huffington Post Canada | Joy D'Souza | Posted 09.09.2015 | Canada Living

You'll never run out of ways to serve up this summer staple.

6 Ways Your Workouts Are Aging You Faster

Lee Boyce | Posted 07.08.2016 | Canada Living
Lee Boyce

You can definitely combat the aging process by way of exercise. Proper exercise. If you're not paying attention to your body's balance, biology, and safety, you may be moving towards an injured, decrepit, and immobile body faster than you can say "nip tuck."

Eat Your Veggies, Off the Grill

Devon Peart | Posted 06.25.2016 | Canada Living
Devon Peart

From a nutrition standpoint, grilling is a great way to prepare foods because it uses very little fat except to add flavour, in limited amounts, if you choose. Also you don't lose nutrients in the cooking water as you do when you boil vegetables, which is the go-to vegetable prep method for a lot of people.

How To Be Super Healthy This Summer!

Sacha DeVoretz | Posted 05.22.2016 | Canada Living
Sacha DeVoretz

Recently, I was lucky enough to speak with Joe Cross. Joe is the founder and CEO of Reboot. His personal story of transformation was chronicled in the documentary Fat, Sick & Nearly Dead, which has been seen by more than 20 million people worldwide. Joe shared with me some of his top tips on keeping healthy this summer.

My Definition of Healthy Includes Feeding My Kids Fast Food

Kristine Fretwell | Posted 06.12.2015 | Canada Living
Kristine Fretwell

Healthy to me is balance, moderation and not eliminating food groups. It also means not counting calories, partaking in fad diets, detoxing, or three-day juice fasts. I will never become paleo or a vegan. I'll eat whatever makes me feel good, keeps my sensitive tummy happy, and my body full of energy.

Easy Kitchen Hacks To Prepare Healthy And Delicious Foods

Sacha DeVoretz | Posted 04.08.2015 | Canada Living
Sacha DeVoretz

It's important to understand and be aware of what we are putting into our bodies. We are cooking for ourselves and for our families; it's important that a healthy lifestyle starts at home. I believe that when we are more aware of the good things we put into our body, it not only tastes better, it makes us feel better.

How to Make Crispy Gluten-Free Ginger Cookies

Meghan Telpner | Posted 03.14.2015 | Canada Living
Meghan Telpner

What better way to ease into this fresh new year than to settle in with some fresh baked gluten-free ginger cookies?

This Is What a Healthy Day Looks Like

Jordan Cieciwa | Posted 02.09.2015 | Canada Living
Jordan Cieciwa

What we need to do is make sure you have successful days. Having a healthy day is actually fairly simple. Humans were designed to move, your goal every day is to be more human. You've got 24 hours in a day and ideally it looks like this.

Stay Healthy This Holiday Season By Looking for Food Clues

Rose Reisman | Posted 01.21.2015 | Canada Living
Rose Reisman

This holiday season let's try a different tactic. Be proactive rather than reactive and you won't have to worry come January. Food served at restaurants, events and parties tastes delicious and can hard to resist as it contains excess fat, sugar and sodium, yet the descriptions never sound that unhealthy. Let me be your interpreter! Here are some clues to look for when eating out to decipher those tricky food descriptions.

Kick Your Trusty Sandwich Up a Notch

Devon Peart | Posted 12.08.2014 | Canada Living
Devon Peart

There are lots and lots of wonderful alternatives for lunch. But somehow, for me and my children, it always comes back to the sandwich. Call it comfort, tradition, an old stand-by. True, sandwiches can be vessels of hidden sodium and fat. Yet with the right ingredients, they can also be packed with flavour and nutrition!

Change Up Your Appetizers With This Delicious Beetroot Hummus

Carolyn Berry | Posted 10.28.2014 | Canada British Columbia
Carolyn Berry

This beetroot hummus is officially the best hummus I've ever tasted! Not only is it a striking colour, but it's so flavourful and is a nice change from the usual chickpea hummus.

Treat Your Time Wisely and You'll Be Rewarded

Anita Saulite | Posted 06.09.2014 | Canada Business
Anita Saulite

Like most working women, I feel time starved. My plate is full. There never seems to be enough hours in the day to get done all the things I need to get done. I am constantly making trade-offs. And, as an entrepreneur with a school aged child, I have less wiggle room.