I was stunned by the avalanche of information out there on the subject, and how many sites and products offer to cure your belly fat problem 'with one easy step!' The more I delved into these sites, the more I saw that they weren't offering any actual solutions that were exclusive to targeting belly fat. And some claims I saw were just idiotic.
A well-planned healthy vegetarian diet can lower the risk of heart disease, high blood pressure, high blood cholesterol, type 2 diabetes, obesity, and various types of cancer. Even making small dietary changes, such as participating in meatless Mondays, is a great first step towards a more environmentally sustainable lifestyle.
While most parents think of the oral health concerns or the sugar rush and hyperactivity that seems to follow candy, the health nut parent thinks of the long term effects. The body's internal response to all of that junk is not a small concern. Sugar can be brushed and flossed and rinsed off of the surface of the teeth, but once you've chewed and swallowed, your body is left to pay the consequences.
From a nutrition standpoint, grilling is a great way to prepare foods because it uses very little fat except to add flavour, in limited amounts, if you choose. Also you don't lose nutrients in the cooking water as you do when you boil vegetables, which is the go-to vegetable prep method for a lot of people.
Recently, I was lucky enough to speak with Joe Cross. Joe is the founder and CEO of Reboot. His personal story of transformation was chronicled in the documentary Fat, Sick & Nearly Dead, which has been seen by more than 20 million people worldwide. Joe shared with me some of his top tips on keeping healthy this summer.
Healthy to me is balance, moderation and not eliminating food groups. It also means not counting calories, partaking in fad diets, detoxing, or three-day juice fasts. I will never become paleo or a vegan. I'll eat whatever makes me feel good, keeps my sensitive tummy happy, and my body full of energy.
It's important to understand and be aware of what we are putting into our bodies. We are cooking for ourselves and for our families; it's important that a healthy lifestyle starts at home. I believe that when we are more aware of the good things we put into our body, it not only tastes better, it makes us feel better.
This holiday season let's try a different tactic. Be proactive rather than reactive and you won't have to worry come January. Food served at restaurants, events and parties tastes delicious and can hard to resist as it contains excess fat, sugar and sodium, yet the descriptions never sound that unhealthy. Let me be your interpreter! Here are some clues to look for when eating out to decipher those tricky food descriptions.
There are lots and lots of wonderful alternatives for lunch. But somehow, for me and my children, it always comes back to the sandwich. Call it comfort, tradition, an old stand-by. True, sandwiches can be vessels of hidden sodium and fat. Yet with the right ingredients, they can also be packed with flavour and nutrition!
Many people may tell you that their way is the "right way," and it may be for them, but you need to listen to your own body and do what's right for you. At every corner we are bombarded with messages of how to lose weight, have perfect skin, and defy the aging process. Let 2014 be the year that we decide to tap into our own bodies.
As a marathon runner, I'm always looking for nutritious breakfast foods that both energize and satisfy. This shakshuka recipe I've been tweaking for a few weeks now is the perfect combination of all those things. It contains all four food groups and is low in fat and sodium so I don't feel weighed down while pounding the pavement.
Rushing though meals, eating junk food or snacking late at night are unfortunately too typical habits of our modern day existence. An unhealthy diet has serious repercussions, and can result in depleted energy, stress, and illness. But being busy doesn't necessarily mean having to forgo healthy eating habits; it just requires some knowledge and organization.