Healthy

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Top 10 Salads For National Salad Month

Winter is finally behind us and we're excited to finally say goodbye to hearty comfort foods and lighten up our menus with some fresh Spring Salads. So we're thrilled that National Salad Month takes place in May. Let's give our ovens a rest and celebrate with these sensational recipes.
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10 Ways To Eat Your Veggies

When talking about veggies, the response that most people give is...well...no response. But there's no shock factor there. We get it; veggies are often portrayed as boring and tasteless. However, we're changing the game and bringing the shock factor back with our 10 clever and delicious veggie recipes. These vegetables, also known as "sides," are now becoming front-runners.
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10 Recipes For A Healthy Boost

Now that Halloween is behind us and the colder weather has settled in, it's the perfect time to dig in to some healthier eats to boost your immune system (and pace yourself before the holiday party invitations start arriving.) Mealtime is a great opportunity to stock up on your vitamins and nutrients. So we've put together a list of recipes that will help you get a healthy boost while enjoying a delicious meal or snack.
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7 Superb Salmon Recipes

We all know how important it is to eat healthy. But that shouldn't mean you have to sacrifice taste. Salmon is a great choice for a hearty and healthy (and heart-healthy) meal. The benefits of eating salmon are far reaching! It's full of Omega 3's, which are linked to enhanced brain function and reduced risk of depression.
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Moms May Have The Biggest Influence On A Daughter's Body Image

A mother has gone through two of the most difficult stages in life that require coping with body image, being a tween girl and becoming a mother, both of which involve extraordinary physical changes. So it's not surprising that when it comes to raising a daughter, these very personal experiences are something that a mother draws on, consciously or subconsciously, and that may impact her daughter, starting from a very young age.
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Can You Burn Off Your Belly Fat With Food?

I was stunned by the avalanche of information out there on the subject, and how many sites and products offer to cure your belly fat problem 'with one easy step!' The more I delved into these sites, the more I saw that they weren't offering any actual solutions that were exclusive to targeting belly fat. And some claims I saw were just idiotic.
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Get Up And Move Around (Or You'll Be Sorry)

You need to be aware that your muscles and tendons all tighten-up when you sit for any length of time, especially your hamstrings, calves, and back muscles. If that doesn't seem important to you, then visit a nursing home to see what awaits many of us in the not-too-distant future.