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Don't wait until your 40s.
What sets this study apart is that it was able to demonstrate how participants perceived ambiguous events like being approached by an unknown figure. It found that those who had previously exercised, for example by walking or running on a treadmill, felt less apprehensive about the encounter than others who had remained sedentary.
There's just no way to sugarcoat this. The Heart and Stroke Foundation, and specifically their Health Check program, in their selling of check marks to so called fruit leathers and fruit gummis, is overtly harming Canadian children's health -- a generation which quite literally is the sickest generation of kids in modern history.
While summer time can bring sunshine and vitamin D, fresh fruits and vegetables, and more time spent in the great outdoors, it can also introduce more unhealthy eating habits. At your next outdoor barbecue, reach for some of these heart-healthy summer eats.
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