Hemp Seeds

Three Must-Have Seeds for Your Menu

Jane Dummer | Posted 04.23.2014 | Canada Living
Jane Dummer

Small seeds that pack big nutrition have turned out to be the latest nourishing must-haves. For years, I've advised people to "go nuts" for their health; now as an early taste from my new book, here is a look at three of my favourite seeds and ways to add these delicious, gluten-free dark horses to your menu.

Five Ways to Get Protein Without Eating Meat

Marni Wasserman | Posted 08.19.2013 | Canada Living
Marni Wasserman

Though you have been conditioned to think otherwise, there are many ways to get protein without turning to meat! Many people think that just because I am vegetarian that I am not getting enough protein. In fact, I am actually getting better quality protein than I ever did eating animal-based foods.

Four Ways to Enhance Your Diet

Theresa Albert | Posted 01.19.2013 | Canada Living
Theresa Albert

At the speed of this life, it is hard to get all of the nutrients you need. Every modern human needs a few tricks up their sleeve to boost or better the food they choose. Here is your cheat sheet of four foods that you can add to whatever you are eating and improve every spoon.

Vegan Diet: Being a Healthy Herbivore

Candice Schreiber | Posted 11.02.2011 | Canada Living
Candice Schreiber

When I announced I was making the change over from vegetarian to vegan I got a lot of questions about my diet: Where will you get your protein? What about your iron? And B12? So all of this started me thinking, where might I get these nutrients?

Sun Protection Made Delicious

Meghan Telpner | Posted 09.12.2011 | Canada
Meghan Telpner

What if I told you we can protect ourselves from the inside out and make our own delicious sunscreen beverage? Using some nutrient and antioxidant-rich powerhouses, I believe this drink is chock full of greatness.