Hemp Seeds

Vegan Diet: Being a Healthy Herbivore

When I announced I was making the change over from vegetarian to vegan I got a lot of questions about my diet: Where will you get your protein? What about your iron? And B12? So all of this started me thinking, where might I get these nutrients?

Sun Protection Made Delicious

What if I told you we can protect ourselves from the inside out and make our own delicious sunscreen beverage? Using some nutrient and antioxidant-rich powerhouses, I believe this drink is chock full of greatness.