Heroes

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How To Be A Hero At Work

A hero is a person who demonstrates noble qualities like generosity, courage and kindness. Each of these words fit the hero I just met. His name is Gilles M. and he has inspired this blog post, as well as getting me thinking about how to be a hero in my own life.
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Teach Your Kids Healthy Body Image With These Fun Games

Nine-year-old boys are asking why they can't have six-pack abs like Jacob from Twilight and eight-year-old girls hate their "chubby" tummies. What can we do as their parents to help them feel better about themselves? I offer tips, tools, games and projects to help parents empower their kids with the self-esteem they deserve. Here are some fun ideas to get you started.

My Main Man, My Dad

I've been giving a lot of thought to Father's Day this year. A friend recently lost her dad. I'm sure Father's Day won't be an easy day for her and I hope she and her family spend their day enjoying h...