When I met Joe Opatowski I was looking for a hero. My father had just died from cancer. I was 12-years-old and had read Craig Kielburger's book "Free the Children" and I suppose at the time, given my disposition with regards to my father's illness, I had grandiose questions and was looking for a hero.
Nine-year-old boys are asking why they can't have six-pack abs like Jacob from Twilight and eight-year-old girls hate their "chubby" tummies. What can we do as their parents to help them feel better about themselves? I offer tips, tools, games and projects to help parents empower their kids with the self-esteem they deserve. Here are some fun ideas to get you started.