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The irony for many of us is that our "stress response" has become even more damaging to our health than the everyday events that trigger our stress. In other words, we typically tend to preoccupy our minds with these stressful incidents long after they're over. And so the cortisol keeps flowing long after it should have abated.
As many as 40,000 people in Canada are affected by kidney failure. Debilitating symptoms, decreased quality of life, mental health issues, financial challenges and frequent need for medical visits and hospitalizations significantly impact the lives of people with kidney failure.
Often, patients don't even correctly understand the meaning of the word "hypertension," and think of it more in terms of stress, anxiety, or other psychological disturbance rather than what it actually is, namely a physiological dysfunction that can turn into a chronic disease if untreated.
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Today, people who meditate are seen as progressive and open-minded. Whatever term we may use to describe them, they are generally loving, kind, generous, insightful, and willing to help others achieve the same rich and fulfilling lives they have.
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Eating out is generally considered a pleasurable experience, not least because of its convenience. Busy lifestyles as well as lack of cooking skills and amenities make it an easy choice for many working-age adults to let others take care of their nutritional needs. Unfortunately, not being in charge of your own food preparation can prove hazardous for your health in the long run.
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Here's my concern about some of the complaints I've heard. The rally against demonstrating affection in and around Valentine's Day has become such a boring argument at this point. Why are we wasting our energy fighting against the expression of love?
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So, if you are absolutely determined to escape the sodium trap, the best you can do is to stick with whole fruits and vegetables, lean, unprocessed meats, fresh seafood, beans and legumes, and unrefined whole grains.
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Reported online August 20 in the journal Brain, the new findings demonstrate for the first time that a group of inhibitory neurons, whose loss leads to sleep disruption in experimental animals, is substantially diminished among the elderly and individuals with Alzheimer's disease.
Canola is Canada's oil, and new research from the University of Toronto suggests it should also be one of the oils of choice for people with Type 2 diabetes.
April 7 is World Health Day, a celebration of the founding of the World Health Organization (WHO). Sometimes in our day-to-day public health work, the way we deliver messages can create more obstacles than we realize. Changing behaviour does not come easily to anyone and a behaviour change project requires great insight into people's lives to understand the barriers to change.
Less salt in our food supply could save at least half a million Americans from dying prematurely over the next ten years, according to separate studies conducted at three universities, one Canadian an...
TORONTO - Older women in Canada are less successful than older men at controlling high blood pressure, even when they take their medication, a new study suggests.The percentage of older women whose hi...
WASHINGTON - When a stroke hits at 52, as it did to Sen. Mark Kirk, the reaction is an astonished, "But he's so young."The reality is that strokes do not just happen to grandmother. They can happen at...
THE CANADIAN PRESS -- TORONTO - Six in 10 Canadians report they're in "very good" or "excellent" health, but high blood pressure and stress are concerns for an increasing number of people, a new snaps...