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It's time to shift your focus from fat.
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As we all know, "you can't out-exercise a bad diet." For this reason, people first turn to dietary changes when seeking to lose weight, but many still fail to see results. With this in mind, here's a list of foods that will sabotage any attempt to improve body composition.
Counting calories can get exhausting, especially if you're trying to lose weight. Unless you're weighing or measuring everything you consume each day, it may be easier to have a general idea of how ma...