I am a curvy woman and also very active. When I first started running in 1991, I quickly understood the need for proper support. Recently, I spoke with Olivia Leroux, Marketing and Sales Manager of Anita Canada. Olivia shared with me the top tips for women of all shapes, to find the best fitting athletic bra.
Whether you're heading out on a multi-day canoe trip deep into the wilderness, or planning a day hike, having basic knowledge of wilderness safety, first aid and essential gear can be the difference between life and death should you get lost or injured. Here's a list of essential skills and tools needed for your next wilderness adventure.
I've been to Whistler at least two dozen times and never once bombed down one of its mountains. Not on skis, or a snowboard, or a mountain bike. Am I missing out? I've never felt like it. That's because this haven for intense outdoor sports activities is also fabulous for soft-core warm-weather enjoyment, too, including golfing, hiking, zip lining, and cycling. It's a beautiful part of the world that never bores me.
Every July, around 10 Canadian universities scattered across the country play host to 500 students from all provinces/territories and even internationally. Although the program is for open-minded high school students who are not afraid to delve into any subject and become challenged or inspired in ways they never thought possible in one month, I hope to break the stereotype that this is "nerd camp". My program consisted of 56 total Shads and we lived in residence at the university.
I had already been enjoying the relaxed pace of rural Patagonia for a couple weeks and I'd decided to settle down in El Chalten, the trekking capital of Argentina, for a week. We set out for Cerro Fitz Roy base camp, a 26 kilometre round trip. This granite spear peaks at 3,375 metres and attracts hardcore climbers from the world over. From here the real work began.
Even if you're only going out for an hour or two, packing a snack for your hike is always a great idea. Whether you get lost, take some breaks, or just take longer than you thought, you'll need food to keep you active and alert. But not every type of food is fit to be packed. Consider the following before heading out on your next hike.
Telfor Bedeau began hiking in 1962 and since 1990 has been regularly guiding travellers throughout Grenada. A former surveyor, sailor and British railway worker, Bedeau is the most recognized face in Grenada hiking. Fit and sprightly at 73 years old, Bedeau's love of nature and knowledge of the country make him great company.